Sustainable Self Development Podcast відкриті
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If you enjoyed the video please like, subscribe and comment! 0:00 - intro2:00 - how long it really takes to "settle" at a lower body-fat4:20 - why past failures with staying lean were important in succeeding this time7:17 - why adapting your strategy is important11:40 - things that don't work for me which I discovered14:20 - the importance of socia…
 
Doug Brignole is a biomechanics expert who spends most of his time these days educating people about exercise selection for efficient and injury-free muscle building. He is a former competitive bodybuilder, having won Mr. America and Mr. Universe titles amongst other accolades.0:00 - intro8:00 - Mike Israetel's critique video17:41 - Talking about "…
 
What makes an exercise "good" or "ideal" for building muscle? I try to give a complete but simple framework here!0:00 - intro2:36 - Why the perfect exercise doesn’t exist and why exercise variety is a good thing 7:39 - Why I won’t talk about mind muscle connection, pump,soreness, etc. The factors:11:05 - Movement pattern = function of the muscle16:…
 
In this video I'll address foods that people rate highly during dieting oftentimes, even though they hardly deserve to be staples in most meal plans. It's not the case that these foods are a definite no-go in any amount on a fat-loss diet, but as a core element of a nutrition-plan to get lean, there are certainly much better food options. 0:00 - in…
 
In this video we'll cover the 10 most underrated foods for getting lean and staying lean. 0:00 - intro2:10 - the scoring system for the foods8:22 - what types of foods did NOT make it to this list10:23 - 10th place13:57 - 9th place16:48 - 8th place19:33 - 7th place23:50 - 6th place26:09 -5th place30:25 - 4th place33:44 - 3d place37:24 - 2nd plac40:…
 
Todays video is a followup to the previous one on strength standards to look like you lift.We address many topics...is relative strength better than absolute strength to measure how advanced you are? Why is your experience different with strength levels and muscularity than what I outlined? What are my strength levels currently with my current phys…
 
In todays video we talk in depth abotu the topic of strength standards - how strong should you get on various lifts, such as the bench press, overhead press, chin up, the romanian deadlift and the squat, if you want to have a physique that looks like that of someone who lifts?0:00 - other strength standards out there and how I went about making min…
 
In todays video I’m giving you an overview of how I train at the moment, and I will contrast that to how I would recommend others to train whose goal is to build the most amount of muscle possible. At the moment my main priority is not to build muscle in the most efficient way possible, in fact I’m happy if I just maintain for the time being. Some …
 
In todays video we go pro on body-recomposition. Building muscle and losing fat at the same time is the holy grail of fitness, but let's see how it's actually done in practice!0:00 - intro0:44 - what body-recomp means in practice4:08 - who can and cannot recomp?9:03 - how do body-recomp protocols actually work?15:39 - why haven't YOU experienced bo…
 
In this video I'll address whether "main-gaining", as popularized by Greg Doucette is the best approach to building muscle, and whether it can really replace traditional cutting and bulking cycles. Coaching and consultations:https://ssdabel.com/Angles 90 grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a…
 
In this video I'll discuss the realities of lean bulking and gaining muscle without gianing any body-fat whatsoever. Is it doable? If so, how?0:00 - intro0:43 - gaining muscle without fat-gain vs bulking without fat-gain1:39 - Is it actually doable to bulk without fat-gain?2:55 - How you would do a 100% lean bulk in theory3:25 - Issues with nailing…
 
In today's video, I'm covering some fundamental ways in which you can ensure that your lean bulking phase will be as productive as possible.0:00 - intro1:10 - why people advocate for different methods with bulking2:55 - what we DO know about bulking properlyThe 5 tips:6:50 - rate of weight gain vs calorie surplus9:10 - how much fat-gain is too much…
 
In today's video I'll talk about how you can set your training up in a way so that the likelihood that you'll ACTUALLY build muscle is the greatest it can be. 0:00 - why is there so much disagreement over how to train optimally?1:04 - the limitations of training studies1:56 - the limitations of anecdotes2:35 - measuring muscle growth is hard4:39 - …
 
In today's video we'll take an objective look at how well I managed to settle at a low body-fat percentage after doing pretty much everything "right" in terms of what I preach about settling at a leaner physique. I won't be vague here, we'll rate all the various aspects of life that can change in response to being leaner or fatter, and then we'll c…
 
In todays episode I talk with Dr. Eric Helms on body-fat settling point, sustainable fat-loss, and realistic goals about staying lean. We delve into both the physiolgoy and the psychology of this - it will be an informative and rather philosophical episode.0:00 - podcasting challenges as a host and as a guest8:32 - Eric's current body-composition10…
 
An important video about the barriers that stand in your way of getting lean. Not so much specific challenges, more so 5 types of challenges that could get in your way. Some important concepts covered here!0:00 - intro1:53 - 1st challenge4:20 - 2nd challenge7:25 - Disclaimer9:37 - 3d challenge16:59 - 4th challenge (which I forgot)18:04 - 5th challe…
 
In today's episode we delve into the fascinating world of weight-loss medication, appetite suppressing drugs, and obesity treatment with obesity specialist and lipidologist Dr. Spencer Nadolsky0:00 intro1:39 - What factors drive obesity?6:54 - Genetics factors behind obesity11:25 - Weight loss medication - just how effective are they?15:26 - GLP-1 …
 
In today's episode, Geoffrey Verity Schoeifleld and I talk about the YouTube game, the challenges of being a content producer in the fitness sphere, and his recent saga with Greg Doucette.0:00 - intro1:15 - Geoff's background3:44 - Quora vs YouTube vs Instagram for growing your following13:41 - What makes people blow up on YouTube30:33 - The G-Shre…
 
Lyle McDonald and I talk through everything (or most of) what you should know about increasing your daily step count, doing more cardio, or doing anything in general to burn more calories. How much will it help to get and stay lean, and how should you implement it practically to your lifestyle?0:00 - intro1:14 - Moving more vs eating less for fat-l…
 
Our guest is the brilliant Dr. Scott Stevenson. Today's sexy topic - which we'll cover in a series of podcasts in the upcoming month(s) on the podcast:Training and dieting as a natural vs enhanced lifter. More specifically, how and to what magnitude do anabolics change the game in terms of what you should do in the gym and how you should eat for mu…
 
Today Brandon and I discuss 4 key principles that can help many people to maintain a lower body-fat. Hope you'll find them helpful!Brandon DaCruz is a fitness model, coach and supplement company representative. Be sure to check out his content, he puts out lots of great stuff!0:00 - Brandon's background6:40 - The luckiest and unluckiest start you c…
 
In today's episode I have on natural bodybuilder and educaor Adam McDonald. We talk about getting super lean, post diet weight gain and a bit about how to productively train during lockdowns. 0:00 - intro2:13 - Talking about lockdowns and training during lockdown15:00 - Talking about natural bodybuilding and why people compete37:54 - Join my coachi…
 
Todays podcast is all about training effort. The topics we cover include:There is more to talk about of course, but we tried to be comprenehsive. Time-Stamps:0:00 - Trash talk on movies like Sharknado and Godzilla vs Kong6:48 - What "failure" actually means10:35 - Where it gets murky - training to failure, 1 rep from failure, and beyond failure14:0…
 
Getting leaner, and reaching a new, low body-fat is one part of the challenge. Settling there and establishing that as your "new normal" is a whole new story. Can this be done? Yes.The bigger question is, how long does it take, and what do you need to prepare for?In my experience, this happens in 3 distinct stages, which we're going to cover in thi…
 
Bryan Boorstein and I discuss some real cool topics here - check the timestamps below and be sure to follow him on insta and check out his work too!0:00 - Intro1:36 - Did I poison myself with raw egg-whites?3:00 - Bryans background7:45 - Working with people in different age demographics11:55 - Recent cutting periods and maintaining lower body-fat p…
 
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