Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Вміст надано Sustainable Self-Development Podcast and Abel Csabai. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sustainable Self-Development Podcast and Abel Csabai або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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We rip Kassem Hanson to pieces (not really) with Dave and Bryan [Part II]
Manage episode 336488762 series 2312985
Вміст надано Sustainable Self-Development Podcast and Abel Csabai. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sustainable Self-Development Podcast and Abel Csabai або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How did our attempt to challenge Kassem go? Were we going hard at him or did we wuss out? You can find out in this episode! 0:00 - Are "optimized movements" overrated? 4:53 - what works for the freaks and what works for average genetics 11:10 - fully shortening the muscle and its relevance 19:37 - cheat reps and their validity Coaching and consultations: https://ssdabel.com/ Insta: @abelfitstuff Kas: Kassem's IG: https://www.instagram.com/coach_kassem/ Kassem's YouTube: https://www.youtube.com/c/N1education Kassem's website: https://n1.education/
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315 епізодів
Поширити
Manage episode 336488762 series 2312985
Вміст надано Sustainable Self-Development Podcast and Abel Csabai. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sustainable Self-Development Podcast and Abel Csabai або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
How did our attempt to challenge Kassem go? Were we going hard at him or did we wuss out? You can find out in this episode! 0:00 - Are "optimized movements" overrated? 4:53 - what works for the freaks and what works for average genetics 11:10 - fully shortening the muscle and its relevance 19:37 - cheat reps and their validity Coaching and consultations: https://ssdabel.com/ Insta: @abelfitstuff Kas: Kassem's IG: https://www.instagram.com/coach_kassem/ Kassem's YouTube: https://www.youtube.com/c/N1education Kassem's website: https://n1.education/
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315 епізодів
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Схожі до The Sustainable Self-Development Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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