Ep 188- Tailoring Strength Workouts for Runners: A Comprehensive Guide

The Strong Savvy Cyclist & Triathlete Podcast

Вміст надано Menachem Brodie. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Menachem Brodie або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 44:07

MP3•Головна епізоду

Are the approaches for strength training for improved running performance the same or similar to those of strength training for cycling?

In this episode we offer key insights tailored for runners and triathletes aiming for new PRs in their running.

We go quite deep into the how's and whys behind the programming for faster running performances being very different in those for cycling.

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Get Certified: Strength Training for Cycling Certification open until November 16, 2024

195 епізодів

#Fitness #Menachem Brodie #Strength Training