Tendons for Trainers with Jake Tuura

The Strength Coach Podcast

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 375 "Hit The Gym with a Strength Coach" Segment

Jake Tuura, founder, JackedAthlete.com

We spoke about:

• Tendons vs. Ligaments
• How do we train tendons
• As you increase performance, you increase likelihood of injury
• Can we prevent tendon injuries
• Is getting stronger the answer to helping tendons
• Slow for Health, Fast for Performance
• Protocols and progressions for tendon health
• An overview of his lecture, "tendons for Trainers" at the MBSC Spring Seminar
• much more

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• Why teaching starts are a waste of time
• Training philosophy- what you like vs. what you have learned
• Check out the MBSC Spring Seminar April 13-14

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

Partner Offer from AG1 by Athletic Greens

Get a 1 year supply of Vitamin D, 5 Travel packs

"Maximizing the Member Experience"

Brought to you by Naamly

Sumit Seth discusses "The power of systems"

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Go to Naamly.com, you can schedule a demo to get a feel for what it’s about. Use referral code StrengthCoach to get started on a free 30 day trial.

About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!