The Force System with Hunter Eisenhower

The Strength Coach Podcast

Brought to you by Perform Better

Check out the latest sale at PerformBetter.com

Highlights of Episode 383 Hit the Gym with a Strength Coach

Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System

We spoke about:

• His article Redefining Strength: High Force Does Not Equal High Load

• The Force System in Training

  • 4 categories- High Force

  • Fast Force

  • Slow Force

  • Human Force
• A “yielding” isometric vs “overcoming” isometric
• Depth jumps and drop catches

• Superpower Program: How to Train Narrow & Elastic-Driven Athletes vs. Wide & Muscle-Driven

• much more

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• Training for something like the NHL playoffs
• His progress with Depth Jumps
• Thoughts on training athletes with bodybuilding splits

"Maximizing the Member Experience"

Brought to you by Naamly

NO SEGMENT THIS WEEK

Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.

Get the Exclusive Naamly Fitness Business Boost Bundle

• BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue.
• BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge!
• BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability.

  Click here to get the Bundle

Thanks for Listening!