3 Ways to Journal

The Soul Amplified Podcast

Well, get out your pen and be ready to journal! I'm outlining 3 ways to get started on your journaling practice. These are just the tip of the iceberg, as there are many ways to journal and there isn't really a wrong way to do it.
Here are the 3 Methods I cover today:

1. Personal Insight--This is essentially writing out everything you are thinking, like you were talking to a good friend. There is the intention that you are trying to understand yourself more behind this, even if you are only unburdening yourself of these thoughts.
2. Gratitude--Simply writing down what you are thankful for in your life. This could be entire paragraphs with rich descriptions, or it could simply be a list of 3 things every day.
3. Dominant Hand and Non-Dominant Hand Writing--This usually works best with a prompt or a subject. Begin by writing it with your dominant hand, and then respond with your non-dominant hand. This connects you to your inner child, your soul or your deep inner knowing. Messages and insights from deep within emerge. This is a deeply satisfying method.

What methods of journaling do you use?
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