))
What no one tells you about Healing
Manage episode 515120331 series 3686767
Вміст надано Deepali. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Deepali або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We pull apart the myth of linear healing and show how progress often looks messy, slow, and invisible. Through stories, psychology, and practical tools, we reframe pain as a teacher, set kinder boundaries, and honor the quiet wins that change a life.
• challenging the speed myth and linear timelines
• the U-shaped curve and recalibration
• naming the messy middle and honoring scars
• invisible wins, boundaries, and self-talk
• neuroplasticity and small daily choices
• forgiveness as optional, acceptance as essential
• pain as mirror and post-traumatic growth
• cyclical healing and identity renewal
• daily practices for steadier healing
So if today's episode touched you, share it with someone who might need a reminder that healing isn't about perfection, it's about progress
Support the show
💛 Thank you for being here.
If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.
I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]
🌐 For more stories, resources, downloadable freebies please visit:
www.deepalinagrani.com
🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.
Розділи
1. Welcome And Myth Of Linear Healing (00:00:00)
2. Fast Culture Meets Slow Emotions (00:01:54)
3. Honesty As The Turning Point (00:03:20)
4. The U-Shaped Curve And Recalibration (00:04:03)
5. The Messy Middle Of Healing (00:05:01)
6. Scars, Meaning, And Gentle Strength (00:06:30)
7. Invisible Work And Tiny Victories (00:08:04)
8. Neuroplasticity And Daily Rewiring (00:09:56)
9. Forgiveness Isn’t Required (00:11:20)
10. Pain As Teacher And Growth (00:13:06)
11. Cyclical Healing And Identity (00:15:04)
31 епізодів
Поширити
