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Breaking Free from Comparison Culture – Stop Competing & Start Living
Manage episode 515120332 series 3686767
Вміст надано Deepali. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Deepali або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever feel like everyone else is lapping you while you’re stuck at the start line?
We dig into the psychology of comparison culture and reveal why chasing after someone else’s timeline keeps you on a treadmill that never stops.
We get real about the cost: joy leaks out, peace gets postponed, and your worth is held hostage by strangers’ milestones.
Ready to run your own race and breathe again? Press play, share this with someone who needs it, and if it resonated, follow the show and leave a quick review so more people can find these tools.
Your path is yours—let’s make it worth walking.
💛 Thank you for being here.
If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too.
I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected]
🌐 For more stories, resources, downloadable freebies please visit:
www.deepalinagrani.com
🕊️ This is just the beginning.
Take care of your body. Be gentle with your heart. And never forget — your story matters.
Розділи
1. The Trap Of Comparison (00:00:00)
2. Maya’s Story And Our Biology (00:00:45)
3. The Hedonic Treadmill Exposed (00:02:30)
4. Reframing The Highlight Reel (00:04:20)
5. Define Success On Your Terms (00:06:30)
6. Three Questions To Set You Free (00:08:40)
7. Choose Your Path And Take Action (00:10:20)
8. Closing Resolve And Community (00:11:20)
34 епізодів
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