Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Вміст надано Lewis Howes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lewis Howes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca
Manage episode 459934545 series 1425388
Вміст надано Lewis Howes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lewis Howes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.
Check out Senada's WeRise app and get 25% off!
In this episode you will learn:
- Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40
- How strength training can be a powerful tool for managing depression and anxiety naturally
- The importance of making the process your goal rather than focusing solely on aesthetic results
- Why tracking weight daily can be detrimental to mental health and progress
- How to shift from viewing food as the enemy to seeing it as fuel for strength and performance
For more information go to https://www.lewishowes.com/1717
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Gabrielle Lyon – greatness.lnk.to/1267SC
Dr. Mark Hyman – greatness.lnk.to/1695SC
Chris Bumstead – greatness.lnk.to/1602SC
Get more from Lewis!
Pre-order my new book Make Money Easy
2292 епізодів
Поширити
Manage episode 459934545 series 1425388
Вміст надано Lewis Howes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lewis Howes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.
Check out Senada's WeRise app and get 25% off!
In this episode you will learn:
- Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40
- How strength training can be a powerful tool for managing depression and anxiety naturally
- The importance of making the process your goal rather than focusing solely on aesthetic results
- Why tracking weight daily can be detrimental to mental health and progress
- How to shift from viewing food as the enemy to seeing it as fuel for strength and performance
For more information go to https://www.lewishowes.com/1717
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Gabrielle Lyon – greatness.lnk.to/1267SC
Dr. Mark Hyman – greatness.lnk.to/1695SC
Chris Bumstead – greatness.lnk.to/1602SC
Get more from Lewis!
Pre-order my new book Make Money Easy
2292 епізодів
Усі епізоди
×
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до The School of Greatness
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
