Manage episode 302665820 series 1941275
If you have been missing running with friends, these together runs are a way to feel connected to the running community, and feel like you are running alongside a best running friend. Join Tina for an early morning run including, as always, a body scan, senses check in, and conversation about favorite TV shows, and more. Tina also explains how to do strides, and will take you through 2-6 strides as part of your run.
Part meditation, part reflection, part check-in, join Tina for #togetherrun22
Be sure to let us know if you would like to attend the Boston meetup on October 10 by emailing TinaTina mentioned
No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:
Through a monthly donation on Patreon. To sign up, click here.
You can share on social media and let others know about what you are loving in these together runs.
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Thank you for joining, we look forward to hearing your thoughts.