144 | How To Build A Movement Routine That Sticks The Routine Advantage | Simple Habits, Routines And Systems To Get Your Life Organized, Build Consistency And Reduce Overwhelm podcast

17:29

If you struggle with getting a regular workout in, you are not alone! It can be tough to stay consistent with our movement routine. Sometimes we might create this amazing workout plan and we’ve got the best of intentions, but then life happens and we skip a day. Then the next day we get busy again and think “Well, I skipped yesterday so I’ve already failed. I’ll just start over Monday.” This is where most of us go wrong. We think it’s all or nothing, but that’s not the way we should be building this routine that is SO good for our health. So let’s talk about four must-haves when it comes to building a movement routine so you can exercise regularly - even when life gets busy! ;) Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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152 | An Important Journaling Practice to Close Out Each Month 15:06

5 днів тому15:06

15:06

When you get to the end of the month, there are a few things I suggest doing before the next month begins. I’ve talked in previous episodes about getting prepped for your next month’s budget and pulling your tasks for the month from your annual task list, but there is one more thing that is incredibly important for us to do on a regular basis. Let’s talk about it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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151 | Falling Behind and Can't Catch Up? My Advice on How to Focus Your Time Blocks 36:29

8 днів тому36:29

36:29

We had a listener ask a question that I have been meaning to answer and I think it’s about time. There is a lot of information in this one, so I wanted to make sure it wasn’t too confusing when I offered a solution. She was asking about how to focus her time blocks to get everything done when she is always feeling behind. So grab a paper and pen and let’s dive in! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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150 | What My Husband and I Cover in Our ‘Weekly Budget Chats’ 23:08

12 днів тому23:08

23:08

Have you ever wondered what to talk about when it’s time to do a check in with your spouse regarding the budget? Every Friday, Tony and I do something we call a “budget chat” to help us stay focused on our goals and know where we stand when it comes to our finances. I thought I’d share with you what we talk about each week so maybe it will help you as you create this routine in your own life. Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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149 | 5 Tips to Maintain Energy Levels so You Can Be More Productive 21:19

15 днів тому21:19

21:19

Do you ever feel like no matter how many times you tell yourself you are going to get something done, you just can’t seem to muster the energy to actually do it? That’s what we are talking about today. No matter where you are in life, if you are struggling with motivation, I have five tips for you to help maintain those energy levels so that you can be more productive. Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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148 | Escape the Overwhelm: How to Plan One Day at a Time 24:01

19 днів тому24:01

24:01

Are you struggling to sit down and plan out a full week at a time? I think there are many benefits to doing this, but if you haven’t done it before, it can feel overwhelming. If that is where you’re at, let’s talk about a way you can plan ahead just one day at a time so you can begin to get organized and escape the overwhelm of everything going on. This will help provide some structure so you can begin to feel some relief! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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147 | Simplify Your Laundry Routine to Make it Less Annoying 28:18

22 дні тому28:18

28:18

Do you have a love/hate relationship with your laundry? You might be someone that enjoys laundry (or wants to enjoy it) or you might be drowning in mountains of laundry feeling like you will never catch up. Either way, there are steps you can take to create a laundry routine that is simple, effective, and makes laundry easier to stay on top of. When you can have a consistent routine to get your laundry done, it becomes something you simply DO rather than an annoying task that is always in the back of your mind. And hey, you might even learn to enjoy it, too! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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146 | 6 Things I Do to Increase Focus 26:04

26 днів тому26:04

26:04

A lot of us struggle to focus on our work, whether we work from home, in an office, or are simply trying to work on hobby projects or tasks around the house. If you struggle staying focused on your work, try these six things I do to increase my focus and maybe they will help you, too! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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145 | 6 Time-Wasters to Cut from Your Day Starting NOW 21:51

29 днів тому21:51

21:51

Do you ever feel like you should have more time in your day? *I think we can all raise our hand at this one!* Today we are talking about six time-wasters that you probably want to cut from your day starting immediately. You will have so much more free time, you won’t even know what to do with yourself. ;) Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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144 | How to Build a Movement Routine that Sticks 14:13

5 weeks тому14:13

14:13

I don’t know about you, but when I’m consistent about getting regular exercise in, I feel amazing! So it begs the question….WHY have I struggled sticking to a consistent exercise routine for literal YEARS?? If you are in the same boat as me and have had a hard time sticking to a consistent workout routine, I want to share what I’ve learned. I have a few tips that have helped me to finally build a movement routine that actually sticks! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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143 | 4 Evening Routines to Help You Stop Worrying and Sleep Better 26:11

5 weeks тому26:11

26:11

Do you go to bed at night feeling stressed and worrying about everything you need to do the next day before that day even begins? When we have thoughts swirling in our head, it can keep us up at night which never helps our stress levels or productivity the next day. One way to avoid this is to plan ahead and begin putting specific routines in place that help you feel organized and prepared. This will help reduce the stress so you can stop worrying about everything that needs to be done and instead, you actually get a restful night of sleep. Today I am sharing four evening routines you might want to consider putting in place so you can reduce that stress, stop the worry, increase relaxation and sleep better. Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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142 | How to Eliminate the To-Do List and Get Things Done without Overwhelm 35:09

6 weeks тому35:09

35:09

Are you a list person? I personally love lists. I love writing all my tasks down, organizing the data, creating spreadsheets…I enjoy working with all types of lists. And the satisfaction of checking those boxes when something is completed? *chef’s kiss* I created a “normal” running to-do list for years and sometimes it was very effective because I was feeling motivated and cruised right through, checking things off all day and feeling really productive. However, on the days I wasn’t feeling super motivated, that list was like a dark cloud. It was daunting and it only got longer the longer I stared at it because I would continue adding to it any time I would think of something that needed to be done. Even though I kept hoping for the motivation to get started on it, sometimes it just felt too overwhelming because I felt like I was never going to have enough time to get it all done. It was really disheartening and made me feel lazy and stressed. Over the years, I realized I could shift things and do it differently. I hated feeling that way, so I found a different solution. I found a way to basically eliminate my generic to-do list and create a system to actually get things done, without having to wait for the motivation to tackle a big list of to-dos. Even my list-loving self loves this method of getting rid of the to-do list and I want to share it with you in case you are in the same boat! You don’t have to feel like you’re failing to keep up on all the things that need to be done - you might just need a better system to organize those tasks. Grab a paper and pen and let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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141 | 4 Tips to Finally Be Consistent with Your Habits and Reach Your Goals 24:35

6 weeks тому24:35

24:35

Do you struggle with consistency? You might get really excited about a new habit or goal you are bringing into your life and you do REALLY well for awhile. Then one day doesn’t go as planned and all of a sudden everything starts falling to pieces. Your big hopes of reaching a goal dwindles to “I’ll start next Monday” and then continuously gets pushed off because something else comes up. Pretty soon, you are two or three years down the road and you are having the same conversations with yourself about the same goals you still want to achieve, but have yet to reach. I’ve been there! (And in some ways, I’m still there.) In today’s episode, I want to share with you four things I learned over the years that helped me to finally build consistency and start reaching a lot of my goals! When you apply these tips, you will begin to build habits and routines into your life that actually WORK, even when life happens. Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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140 | 5 MUST-DOs for a Stress-Free Meal Planning Routine 27:52

7 weeks тому27:52

27:52

Is dinner time stressing you out? Are you so stinkin’ tired of making decisions that by the end of the day when someone asks you “what’s for dinner?”, you immediately get a little cranky? If this is happening to you, it’s a very good sign that you are in need of a meal planning routine. ;) So let’s make it easy and break it down to the five MUST-DOs in a meal planning routine that not only simplifies dinner time, but is also easy to stay consistent with because it is so simple. Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION : speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT : YourOrganizedLifeBlueprint.com > JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity > If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF! Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com Thanks for being here! - Renae & Team…

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139 | 9 Simple Habits to Reduce Clutter and Organize Your Home 37:17

7 weeks тому37:17