#161 Personal Values and Weight Loss

The Paul Dermody Podcast

Вміст надано Paul Dermody. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Dermody або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 19:39

MP3•Головна епізоду

Your personal values are the driver of your nutrition decisions. They help you make the right decision for the right context. Diet conditioning reduces foods to weight loss only. "Good" and "bad". Values help you make autonomous decisions confidently. You will never not love the things you love. The main difference between "good" and "bad" is not the food itself, but whether decisions are made mindfully or mindlessly. If you're looking to break up with dieting, values are a seriously good place to start.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

With over 6000 hours of 1 to 1 Personal Training behind him, Paul transitioned into the online space over 6 years ago. He specializes in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries click here. (https://pauldermody.com/contact/)

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#Paul Dermody #Self-Improvement #Fitness #Health and Well-Being #Philosophy #Psychology #Diet #Fatloss #Mindset #Training #Weight #Podcasting Education #After Life