Eliza Parkinson taking fear out of Triggers

The Not Drinking Alcohol Today Podcast

What if the secret to overcoming addiction lies not in avoiding triggers, but in facing them head-on? Join us for an insightful conversation with the ever-inspiring Eliza Parkinson as we challenge the conventional approach to recovery from alcohol. Eliza shares her unique perspective on managing triggers with intention and care, drawing parallels to cognitive behavioral therapy techniques. Together, we explore the transformative power of gradual exposure, allowing individuals to cultivate self-trust and diminish the hold alcohol may have over their lives. Our discussion highlights the importance of taking small, deliberate steps to avoid isolation and embrace a life full of meaningful and fulfilling experiences.
As the episode unfolds, we shift our focus to the art of socializing without alcohol—a seemingly daunting task for many on the path of recovery. We arm our listeners with practical strategies for navigating social situations, emphasizing the significance of preparation and visualization. By imagining yourself confidently declining a drink or managing cravings, you can set the stage for success. Eliza and I explore the idea that connection is a powerful antidote to addiction, urging listeners to maintain social bonds while embracing the discomfort that often accompanies growth. We remind you that pushing beyond your comfort zones can lead to enriched life experiences and sustained friendships.
We close our discussion by diving into the importance of community in the recovery journey. Eliza opens up about her experiences finding supportive spaces that celebrate both individuality and inclusivity. Whether through online groups or face-to-face connections, the sense of belonging and emotional support offered by these communities is invaluable. Drawing inspiration from resources like Laura McCallum's "Push Off From Here," we underscore the healing power of vulnerability and acceptance. As we invite you to share your own stories and connect with us, we hope to foster a supportive network for all who are navigating the complexities of recovery.

MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
Small group coaching: https://www.elizaparkinson.com/groupcoaching
BELLA
Web: https://isabellaferguson.com.au
Insta: @alcoholcounsellorisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-Paced Course: ...

Розділи

1. Facing Triggers in Recovery (00:00:00)

2. Building Connection in Recovery (00:07:56)

3. Creating a Supportive Recovery Community (00:21:40)

4. Connecting Through Recovery Community (00:26:45)