Full Range of Motion vs. Active Range of Motion - The Muscle Mentors Podcast

The Muscle Mentors Podcast

Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul & James discuss the age-old concept of *Range Of Motion* and how it relates to our own training and work as coaches. Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-booking Specifically, the guys look at the debate between the approach of always performing exercises with a *Full Range Of Motion*, versus the often misunderstood approach of using *Active Range of Motion*. This episode will help you understand how much nuance there is to the term: *Range of Motion*, and more importantly, how you can start looking at and performing exercises to help ensure you maximise your "lifting longevity", so to speak. Undoubtedly, some feathers will probably be ruffled by this episode (particularly if you're a Full R.O.M advocate). Hopefully, if that's you, you'll still enjoy the episode and take some useful bits away from it. If you have any thoughts of your own, please share them with us below. Similar to last week's conversation, this was great fun. If you want the guys to discuss it further, please drop a comment below, and perhaps consider joining our Education Portal (www.themusclementors.co.uk) so you can be a part of future conversations we may have on there on the topic. Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. Thanks to our partners & sponsors as always: Precision Prep UK Check out the epic Pro Prep Range here: https://precisionprep.uk/collections/pro-prep Use code 'musclementors15' for 15% off your first order. Then code 'musclementors' for 10% off any subsequent orders. Supplement Needs https://www.supplementneeds.co.uk/ Use code 'musclementors' for 10% off all orders. RaOptics https://raoptics.com/ Use code 'musclementors' for 10% off all orders. Thanks for listening and see you on the next one! – The Muscle Mentors