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131: What Practice Looks Like During Heartbreak with Sara Avant Stover
Manage episode 423027174 series 3377920
Вміст надано Francesca Cervero. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Francesca Cervero або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today on the podcast I am introducing you to someone very special to me: one of my most important teachers, Sara Avant Stover. I started studying with Sara privately in the fall of 2012 and what I learned from her radically altered my life path. I went on several deep, immersive retreats with her, the last one in 2016.
Since the last time we saw each other Sara has suffered several very intense heartbreaks and gone deeper into her practice than ever before. Surviving these challenging times and coming out more whole and happy than ever before has expanded her teaching immensely and I’m so honored to share her deep wisdom with you today.
Sara Avant Stover (she/her) is a Certified Internal Family Systems (IFS) Practitioner and teacher and mentor of women's spirituality, empowerment, and entrepreneurship. She's also the author of The Way of the Happy Woman , The Book of SHE , and Handbook for the Heartbroken.
In this episode you’ll hear:
about the heartbreak journeys that led Sara to write this book
the the aspects of Sara’s heartbreak journey that she struggled with the most
a deep dive into Internal Family Systems and how it helped both Sara and I heal from trauma
what Sara has seen change in the landscape of online yoga and meditation and teacher trainings since she started offering them in the early 2000s
advice from Sara about building a career as a yoga teacher right now
Learn More From Sara:
133 епізодів
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