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593: 6 Science-Backed Habits That Will Transform Your Health | Dr Gemma Newman
Manage episode 426959015 series 2497757
What small, simple habits can make the biggest difference to your health?
Dr. Gemma Newman, also known as the Plant Power Doctor, joins us to unravel this question from a science-backed perspective, drawing on her training in nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
In this eye-opening conversation, we’re diving into the six essential healing habits that everyone should know, but that are often overlooked. Press play to discover: the critical role of nutrition in creating optimum wellness, why love is the secret weapon that can help you thrive, practical ways to weave gratitude into your daily life, how to harness the healing power of nature, simple strategies to implement these habits at home, and how to inspire your children to build healthy habits that last a lifetime.
Whether you're seeking to heal chronic health issues, inject more vitality into your day, or simply find easy ways to elevate your wellness game, then press play now…this episode is for you!
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/593 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
662 епізодів
Manage episode 426959015 series 2497757
What small, simple habits can make the biggest difference to your health?
Dr. Gemma Newman, also known as the Plant Power Doctor, joins us to unravel this question from a science-backed perspective, drawing on her training in nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
In this eye-opening conversation, we’re diving into the six essential healing habits that everyone should know, but that are often overlooked. Press play to discover: the critical role of nutrition in creating optimum wellness, why love is the secret weapon that can help you thrive, practical ways to weave gratitude into your daily life, how to harness the healing power of nature, simple strategies to implement these habits at home, and how to inspire your children to build healthy habits that last a lifetime.
Whether you're seeking to heal chronic health issues, inject more vitality into your day, or simply find easy ways to elevate your wellness game, then press play now…this episode is for you!
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/593 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
662 епізодів
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