I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person
27:44
What do you look for in a partner? What do you think makes a relationship interesting? Today, let's talk about the disparity between what people say they want in a partner — traits like kindness, empathy, and thoughtfulness — and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness. Jay …
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Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
1:19:04
1:19:04
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1:19:04
What’s your go-to nutrition hack? Is it truly beneficial for your body’s health? Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues…
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How to Know When it is Time to Change Careers & Turn Your Passion into Purpose with Baby2Baby Co-CEOs
1:29:05
1:29:05
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1:29:05
Do you have a cause you want to pursue? How do you give back to your community? Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby Co-CEOs Norah Weinstein and Kelly Sawyer Patricof. Si…
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Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to
1:42:39
1:42:39
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1:42:39
Do you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to glo…
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Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One
24:50
Do you believe in "right person, wrong time"? Do you have realistic expectations about dating? Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives.…
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Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today
1:17:27
1:17:27
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1:17:27
Are you a perfectionist? Do you ever spend time alone in silence? Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy. Melin…
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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
1:00:51
1:00:51
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1:00:51
Have you been wanting to lose weight? Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the fou…
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Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
1:16:13
1:16:13
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1:16:13
Why do we always put things off until the last minute? How can we stop the habit of procrastinating? Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. The co…
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Do you and your partner share values? How do you support each other emotionally? Today, Jay taps into the idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. S…
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Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety
1:22:26
1:22:26
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1:22:26
How are smartphones linked to anxiety? What mental health issues are linked to excessive social media use? Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happine…
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Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsula…
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Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times
2:28:52
2:28:52
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2:28:52
How does gratitude aid during emotional struggles? How does focusing on positives improve our emotional well-being? Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fa…
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Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness
22:13
Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset…
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