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Ep 56 - How to Heal from a Viral Infection
Manage episode 460933529 series 3549819
Вміст надано Sara Garofalo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sara Garofalo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Love Holistic Living Podcast, Sara shares her personal experience recovering from an intense virus that left her physically and emotionally depleted. Reflecting on her journey, she dives deep into the practices that helped her heal in just three days, blending Ayurvedic wisdom, practical remedies, and spiritual tools.
Learn more about:
- The role of rest and energy management in holistic recovery.
- Sara’s go-to remedies, including neti pots, steam inhalation, and immune-boosting shots.
- How a virus can serve as a spiritual purge and an opportunity to reevaluate your energy and priorities.
- The importance of saying "no" to preserve your energy and embracing stillness for renewal.
Healing is not just about the physical body. It’s a chance to pause, reflect, and emerge renewed—emotionally, spiritually, and energetically.
If this podcast resonates with you please like, comment, and subscribe to the podcast and share it with someone you think will benefit from it too!
Connect with Sara
- Website: https://www.loveholisticliving.com/
- YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
- Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
- TikTok: https://www.tiktok.com/@sara.jane.garofalo
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