Supplements you need in midlife, with Liz Earle

The Liz Earle Wellbeing Show

Вміст надано Liz Earle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Liz Earle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 44:17

MP3•Головна епізоду

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.

In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.

Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.

The episode also answers Susie and Caroline's queries on B vitamins and testing.

Have a burning question for Liz? Get in touch at podcast@lizearlewellbeing.com

For a full list of links mentioned in the episode and Liz's favourite supplements head to: www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle

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#Fitness #Liz Earle #Health and Well-Being #Wellbeing #Menopause #Gut Health #Exercise #Midlife #Women's Health #Hormones #Beauty #Skincare