Reduce your risk of Alzheimer's disease, with Patrick Holford

The Liz Earle Wellbeing Show

Вміст надано Liz Earle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Liz Earle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 54:37

MP3•Головна епізоду

With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.

Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.

Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.

Links mentioned in the episode:

Hosted on Acast. See acast.com/privacy for more information.

424 епізодів

#Fitness #Liz Earle #Health and Well-Being #Wellbeing #Menopause #Gut Health #Exercise #Midlife #Women's Health #Hormones #Beauty #Skincare