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Episode 38 - Stop trying to get it ALL right
Manage episode 334596932 series 3033156
Вміст надано Leah Sian Davies. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Leah Sian Davies або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I never would have described myself as a 'perfectionist' (and I'm not sure it's helpful to label ourselves with such things anyway), but a few situations have cropped up lately where I have noticed myself trying to get EVERYTHING right!
Not wanting to upset anyone.
Wanting to do the right thing.
Afraid of making a mistake.
Worrying about how I could be perceived.
It was pretty stressful and led to a lot of anxious feelings and frustration.
Luckily I spotted these sneaky ways pretty quickly and realised this was a form of 'perfectionism', and once I saw that I reminded myself how ridiculous and incredibly elusive perfection is. I mean what would perfection even look like? Is it even possible? Of course not.
And yet....
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
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