Кращі подкасти про Choose Happy (2024)

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73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life 20:07

11d ago20:07

20:07

Hello, A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions…

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True love 14:39

17d ago14:39

14:39

Hello friend! Have you ever been truly loved? Have you ever loved someone truly? In this episode I will talk about the difference between romantic and true love. Will share some general signs you know if is true love, signs of a healthy relationship and tips how can you show someone you truly love them. 🎙Remember to subscribe to my free podcast, tu…

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Como superar la procrastinación 14:36

22d ago14:36

14:36

Esperas el último minuto para hacer algo? Tienes muchas cosas que hacer pero no sabes por dónde empezar? Pospones la realización de una actividad por miedo al proceso o al resultado? Dejas de completar una tarea o actividad aunque no completarla te da más estrés a largo plazo? Pospones realizar una tarea o actividad porque crees que no es el moment…

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72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home 19:59

25d ago19:59

19:59

Hello, It’s that time of the year for many of us. Time to spring clean our homes! But what about our thoughts? Can we spring clean them too? In today’s show, I’m sharing with you 3 ways you can spring clean your negative thoughts and spring clean your home too! “Your mind is a garden, your thoughts are the seeds. You can grow flowers … or weeds." […

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How to overcome procrastination 13:22

1M ago13:22

13:22

In this episode I will discuss the meaning of procrastination and why we procrastinate. I will also give you key points, tips on how to overcome procrastination. Do you often wait for the last minute or past the deadline to do something? You get easily overwhelm and don't know where and when to start a task? Do you put off doing an activity for fea…

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71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation 14:37

1M ago14:37

14:37

Hello, The energy of spring. New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the past couple of months for those of us who live in a four season climate. The Spring season is a perfect time for self-reflection so grab your journal or notebook and pen, and let’s connect with ourselves a…

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Manipulación y actitud me debes 21:25

1M ago21:25

21:25

Has tenido una experiencia con una persona que tiene una actitud “me debes” y cree que se lo merece todo? Alguna vez has ayudado a alguien y esta persona dice que no la ayudaste ? Ayudas a una persona pero te hace sentir que nunca ayudas suficiente? Te ha pasado que una persona que ayudaste mucho se te convierte en enemigo o enemiga porque pusiste …

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How to deal with an entitled person 22:13

2M ago22:13

22:13

Have you ever had a bad experience with an entitled person? Do you want to know why do some people act so entitled? What are the characteristics of an entitled person? Why someone become entitled? How to deal with an entitled person? Can an entitled person fix their entitlement issues? In this episode my guest speaker will share a personal story an…

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70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem 17:31

2M ago17:31

17:31

Hello! Your opinion of yourself influences how you show up in your everyday life. And, how you show up is how you will live your life. In today’s show, I’m reviewing self-esteem and how negative thoughts contributes to us having low self esteem. I’ll also touch on self confidence, and I’ll leave you with a hack you can put into action today for re-…

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69 | 5 Ways to Live a Happy Life Guided by Love ❤️ 15:17

2M ago15:17

15:17

Hello, What if we lived our everyday life being guided by love? What would that look like? In today’s show, I’m sharing with you 5 ways to live a happy life based on love. It’s time to break free from negativity and let love guide our way. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): ht…

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La experiencia generacional 12:29

2M ago12:29

12:29

Cuantos tipos de generaciones hay? Sabes porque tus hijos nacidos después del 2010 son una generación muy influyente , llamada generación Alfa? Como se diferencian las generaciones? Que entiendes por diferencia generacional? De que generación eres? Cuales son los ejemplos de diferencias generacionales? ✴️Te invito a que me sigas en Instagram @ichoo…

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68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024] 18:17

3M ago18:17

18:17

Hello, Did you know affirmations can be a powerful tool to enhance your mindfulness practice? Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem. In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you usi…

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The generation experience 29:18

3M ago29:18

29:18

Different generations often have different views of each other, based on their experiences, values and attitudes. In this episode my guest speaker and myself have a conversation about different generation's pros, cons and beliefs. What generation are you? What do you value? ✍️Would love for you to write me your opinion, comments, suggestions on my …

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Confusion abrumadora 13:43

3M ago13:43

13:43

¿Te resulta difícil entender por qué alguien a quien has ayudado se vuelve en tu contra? ¿Te han aprovechado? ¿Cómo saber si se están aprovechando de ti? ¿Cómo evitar que se aprovechen de ti? Alguna vez te has sentido triste porque cuando pones limites saludables algunas personas te quieren hacer un bully? 💜Te invito a seguirme a mí y a mis 3 gatos…

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Overwhelming confusion 8:49

3M ago8:49

8:49

Is it difficult for you to understand why someone you have helped turns against you? Have you been taken advantage of? How to find out if you are being taken advantage of? How to avoid being taken advantage of ? 🧡I invite you to follow me and my 3 rescue cats on Instagram @ichoose2behappy 🎙Would love for you to subscribe to my free podcast "I Choos…

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67 | 5 Ways to Minimize Negative Self-Talk 19:27

3M ago19:27

19:27

Hello, It’s the winter season for many of us and not all of us like the cold and snow. We may be spending more time indoors and our negative thoughts may be affecting our mental and physical health. In today’s show, I’m talking about negative thoughts and giving you 5 ways you can minimize the negative self-talk. Cheers, Marie Next Steps: 👉 DOWNLOA…

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The perfect man series- episode 2 14:11

3M ago14:11

14:11

In this episode we follow Mary's quest to find the perfect man for her. This episode is a parody for entertaining purposes. We don't intend to offend anyone. Here in I Choose to Be Happy, we respect all people and value inner beauty. We believe that we are all beautiful, unique individuals. ❤️We invite you to follow us on Instagram @ichoose2behappy…

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Karma en Español 33:38

3M ago33:38

33:38

Tu crees en el Karma? Sabes como funciona el Karma? Puedes reversar las consecuencias del Karma? Hay alguna conexión entre el Karma y una intervención divina? 💜Te invito a que me sigas en Insta @ichoose2behappy , te subscribas a mi podcast "I Choose To Be Happy", y prendas la campanita de notificación 🔔 para que no te pierdas de ningún episodio fut…

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Karma 29:47

3M ago29:47

29:47

Do you believe in Karma? Do you know Karma works? Do you think Karma can be reversed? Is Karma and Divine intervention related? 🧡Follow me on Insta @ichoose2behappy for entertaining, inspiring, uplifting and motivating content. 🎙I invite you to subscribe to my podcast, I Choose To Be Happy and turn on the notification bell 🔔 so you don't miss any f…

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66 | Burned Out? 3 Signs of Burnout and Ideas on How to Recover from a Burnout 22:00

4M ago22:00

22:00

Hello, I hope you’re having a good start to the new year. In today’s show, I’m sharing with you something that happened to me over the holiday season. I burnt out. Anyone can get feelings of burnout and, it often happens to those of us with people pleasing tendencies. In the show, I’m reviewing possible signs of burnout and ideas of what you can do…

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Crees en los fantasmas? 22:24

4M ago22:24

22:24

Crees que los fantasmas existen? Has tenido alguna experiencia con fantasmas? Te dan miedo los fantasmas? En este episodio, mi guest speaker y yo compartimos unas historias de la vida real sobre fantasmas. 💜Te invito a que me sigas en Instagram @ichoose2behappy 🎙Te recuerdo te subscribas, me sigas en mi podcast gratis, I Choose To Be Happy y compar…

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Do you believe in ghosts? 20:27

4M ago20:27

20:27

Do you believe ghost exist? Are you afraid of ghosts? Have you had an encounter with a ghost? In this episode a couple of guest speakers and myself will share some true ghost stories. 🧡I invite you to follow me on Instagram @ichoose2behappy and subscribe to my free podcast, I Choose To Be Happy. ✍️Would love for you to write me on Insta, your opini…

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Reconectate contigo 2024 29:52

4M ago29:52

29:52

La vida es hermosa pero a veces puede ser desafiante y abrumadora. En este episodio, Albert, nuestro invitado especial, comparte contigo como se reconecta consigo mismo en estos tiempos dificiles. Te da tips para obtener paz interior, buscar y encontrar las respuestas a tus preguntas. 💜Te invito a que me sigas en Instagram @ichoose2behappy, te subs…

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65 | My #1 Happiness Hack ☺️ for a Happy New Year: Word of the Year 2024 21:53

4M ago21:53

21:53

Hello, It’s a new year, time to embrace new year resolutions, or is it? In today’s show, I’m introducing you to the ONE hack that I’ve been using to break free from negative thoughts and take action for living the life I really want for myself and my family. If you’re ready to make this year THE year where you break free from negative thoughts and …

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Reconnect with yourself 2024 29:31

4M ago29:31

29:31

Life is beautiful but can be challenging and overwhelming at times. Do you look for external sources to reconnect with yourself? What do you do to find inner peace? In this episode, Albert, guest speaker, gives you tips, shares with us, how he reconnects with himself during tough times to find inner peace. 🧡Would love for you to follow us on Instag…

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64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️ 13:32

4M ago13:32

13:32

Hello, In this week’s show, you will learn how to break free from remembering the negativity of the past year using something I call The Christmas Letter. It’s not the traditional letter that you may do now (or in your past) in which you send out a letter to loved ones with an update on your family. Rather, it’s a letter you write to yourself as yo…

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63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️ 12:43

4M ago12:43

12:43

Hello, Do you find it difficult to remember happy days of the past year? Do you find yourself so focused on what went wrong that you can’t remember anything good? In today’s show, you will learn why we often remember the bad better than the good – negativity bias?! I’ll introduce you to journal prompts and how they can help break free from negative…

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Amistad verdadera 19:40

5M ago19:40

19:40

Cuales son las característica de un buena amistad? Los valores de una amistad han cambiado con las nuevas generaciones? Después de una traición o falta de respeto , se puede recuperar una amistad? Cuales son los beneficios de una buena amistad? Como conocer buenos amigos? 🧡Te invito a que me sigas en Instagram @ichoose2behappy 🎙Si te gusta mi podca…

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62 | Why I Buy My Own Holiday Present 🎁 (and You Should Too) 13:32

5M ago13:32

13:32

Hello, What would it feel like to wake up Christmas morning and have a present under the tree for you that brings you so much joy? In today’s show, I’m inspiring you to buy a Christmas present for yourself. And, no, it’s not selfish to do this! It’s self-care and self-love ❤️. Cheers, Marie Quote in today’s show: “Nobody knows you like you know you…

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61 | How to Decorate Your Home to bring Happiness this Christmas: Sharing my Top 5 Holiday Decorating Tips and Ideas 14:36

5M ago14:36

14:36

Hello, Have you been googling ideas for decorating your home for the holidays? You know, on Instagram, Pinterest, TikTok? And maybe feel a bit overwhelmed with all of the ideas that come up to make your home holiday perfect? Or, maybe, you know exactly how you like to decorate your home for the holidays? If that is you, I am so proud of you! You ha…

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60 | Reduce Holiday Stress with Self-Care: December Holiday Countdown Calendar Announcement 📢 14:02

5M ago14:02

14:02

Hello, Do you prioritize self-care in your everyday life? So many of us don’t do this. In today’s episode, I’m talking about self-care – the importance of self-care and three (3) possible reasons you may be using to not prioritize self-care in your daily life. This is also the final call out for the NEW Choose Happy Self-Care Holiday Countdown Cale…

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True Friendship 10:19

5M ago10:19

10:19

What are the main characteristics of a good friend? What do you say to a friend who betrayed you? What are the characteristics of a toxic friend? What are the benefits of having good friends in your life? How and where to meet potential new friends? Generational differences in meeting new friends? 💜Would love for you to follow me and my 3 rescue ki…

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59 | Worrying is Praying for What You Don’t Want: Use this Positive Affirmation for When You’re Feeling Worried 14:08

5M ago14:08

14:08

Hello, Worrying not only sucks our mental energy but it also has negative physical effects on us. In today’s show, I’m digging into what is worrying, why we do it, and I share with you a positive affirmation that is my ‘go-to affirmation” when I start feeling worried about something in my life. It’s time to ditch worrying, or atleast worry a little…

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58 | 4 Ways to Motivate Yourself Every Morning 14:26

5M ago14:26

14:26

Hello, Motivation – some days are harder than others, especially for those of us living in a climate where daylight hours are getting shorter. In today’s show, you will learn 4 ways to motivate yourself in the mornings. Cheers, Marie Want to Choose Happy for living your every day life? 👉 SIGN UP to receive FREE resources such as the Choose Happy Mo…

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57 | Thank You 🙏: Use Gratitude to Re-frame Negative Thoughts 14:43

6M ago14:43

14:43

Hello, In today’s show, I’m introducing you to a simple yet powerful thing you can do every day to help re-frame negative thoughts. You can even do it right after listening to the show! You will learn 4 simple steps to re-frame negative thoughts including this powerful thing that I do every day to help me choose happy in living my life. Cheers, Mar…

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56 | Ditch the Lack of Self-Discipline Limiting Belief and Take Back Your Life 15:59

6M ago15:59

15:59

Hello, Self-discipline. How does it make you feel to hear these words? Negative perhaps? Maybe it brings up past memories. What if I told you that these can be positive words? In today’s show, you will learn why you should care about developing self-discipline, a few reasons as to why people don’t follow through, and 3 questions to reflect on durin…

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55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life 13:54

6M ago13:54

13:54

Hello, In today’s show, I’m introducing you to a limiting belief that was standing in my way of trying new things. One year later, I’m sharing with you the 3 ways my life has changed from doing CrossFit workouts. I hope this episode inspires you to challenge limiting beliefs that may be standing in your way. Cheers, Marie Episodes mentioned in toda…

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54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy 15:47

6M ago15:47

15:47

Hello, In today’s show, I’m introducing you to a limiting belief that may be standing in your way of living a happy life. A limiting belief that may be happening through negative self-talk. It’s time to ditch the negativity of this limiting belief. Cheers, Marie Episodes mentioned in today’s show: 01 | You Are Worthy of Happiness 04 | Why Your Brai…

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53 | Top 10: Celebrating Season 1 of The Choose Happy with Marie Show 🎉😀 27:02

7M ago27:02

27:02

Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show! 🎉😀 In today’s show, I will be talking about the top 5 things about the show and top 5 things about me, your host. Also, I will be sharing with you the discount code for saving 30% off for the Choose Happy affirmation card decks and I will introduce you to a n…

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Learn to live and survive alone 13:46

7M ago13:46

13:46

Do you often look for others to give you a sense of security? Do you feel like you must have someone's company to feel complete, happy, calm? Do you have difficulty identifying your feelings? Do you mask your pain in ways with anger or isolation? Are you looking for acceptance from people who are not emotionally accessible? Do you constantly seek r…

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Aprende a vivir y sobrevivir solo 13:03

7M ago13:03

13:03

A menudo buscas que otros te brinden sensación de seguridad? Sientes que tienes que tener la compañía de alguien para sentirte completo, tranquilo? Tienes dificultad para identificar tus sentimientos? Enmascaras tu dolor de maneras con rabia o aislamiento? Buscas la aceptación de personas no accesibles emocionalmente? Buscas constantemente el recon…

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52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation] 15:56

7M ago15:56

15:56

Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a good night’s sleep. Bonus: Choose Happy Bedtime Affirmation. Cheers, Marie Choose Happy Morning Routine Series include the following episodes: 47 | Choose Happy Morning Routine for September Self Improvem…

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51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine] 19:40

7M ago19:40

19:40

Hello! Your morning routine can impact the rest of your day. It’s time to stop crawling out of bed last minute and hoping you have a great day. In today’s show, I’m putting together all of the elements of the Choose Happy Morning Routine and, it’s time to start implementing it into your everyday routine (in case you haven’t done that yet). Cheers, …

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50 | Want to be Happier☺️? Learn Something New Every day [Morning Routine Series] 16:16

7M ago16:16

16:16

Hello! Do you ever feel like you want to learn something new but, you don’t have the time? Or, the energy. What if you could … what would you learn? In today’s training, I’m introducing you to the 3rd element of the Choose Happy Morning Routine which is the ‘thinking’ element. Join me as we make learning a priority in our every day life ❤️. Reminde…

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The perfect man? Episode1 15:11

7M ago15:11

15:11

Are you looking to find the perfect man for you? In this episode our guest speaker recounts anecdotes, experiences related to her search for her perfect man! We will discuss some of the different types of men’s personalities and their characteristics. Which one is the perfect man for you? Perfect Pete? Fernando, the fish? Or Bob, the bod? You decid…

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49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series] 15:55

8M ago15:55

15:55

Hello! Today, I’m introducing you to the ‘listening’ element of the NEW Choose Happy Morning Routine Checklist. I’m talking about why it matters to take the time to listen to our inner self, the ways we can do this and questions you can use to reconnect with yourself during this time in your morning routine. Reminder: Choose Happy members received …

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Menos ansiedad y estrés 24:26

8M ago24:26

24:26

Te preocupas excesivamente por el futuro? O al enfrentar una situación difícil como realizar un examen? Reunirte con tu jefe? Buscar un trabajo nuevo? Asistir a un evento social? O al tomar una decisión importante? Sientes a menudo miedo? A menudo te sientes inquieto y empiezas a tener latidos rápidos o a sudar? Te preocupas tanto que tienes dificu…

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48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series] 16:15

8M ago16:15

16:15

Hello! Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist. I’m reviewing the benefits of morning walks including how taking a walk can help ditch the negativity if you find yourself waking up and thinking negative thoughts. Choose Happy members received the checklist on August 26th. If you would l…

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47 | Choose Happy Morning Routine for September Self Improvement Month 💕 11:35

8M ago11:35

11:35

Hello! Today, I’m introducing you to the NEW Choose Happy Morning Routine Checklist to support you as you start transitioning back to school/work in September. It’s perfect for September Self Improvement Month! It’s time to make taking care of YOU a priority every morning! 💕 Choose Happy members received the checklist last week. If you would like t…

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Less anxiety and stress 15:19

8M ago15:19

15:19

Do you worry excessively about the future? Or when faced with a difficult situation such as taking a test, meeting with your boss, attending a social event, or when making an important decision? Do you feel overwhelmed by too much pressure to perform? To be perfect or to achieve? Do you often feel fear or uneasiness? Do you often feel tense, restle…

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