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Episode 20 – It’s not pain we fear. It’s joy.
Manage episode 309437269 series 3033156
Вміст надано Leah Sian Davies. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Leah Sian Davies або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back to a brand new series!
This one is for you quietly brave folk…… People know you as the optimist, but your soul is a little heavy lately and you’ve lost your light-hearted nature along the way. You can be pretty hard on yourself and find it difficult to allow yourself to relax and experience joy. You know deep down what really makes you happy, but don’t give yourself permission to go for it. You’ve been through a lot. You’re incredibly resilient, and now it’s your time to shine!
YOU SOUND LIKE MY KINDA HUMAN…
Have you ever started feeling good about something, like REALLY good, and before you know it, your mind has quickly hijacked you with doubt. Stealing the sunshine like the good vibes police?!
In this episode…….
Why we are obsessed with ‘what’s wrong’
Joy is the antidote to stress, anxiety and overwhelm
How we can experience more joy.
I’m sending you on a pleasure hunt….
If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk.
If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk
This podcast is edited and produced by Meghan Hutchins at Making Space VA
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