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Be Brave. Choose Happiness Podcast Series – #3 From Loneliness to Enlightenment with Siwan Reynolds
Manage episode 309437291 series 3033156
Вміст надано Leah Sian Davies. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Leah Sian Davies або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to the 3rd episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy.
In this episode Siwan Reynolds a 24 year old entrepreneur shares her story about how meditation helped her manage and recover from epilepsy. Now she has set up her own business helping others use meditation to improve their lives.
Siwan talks about...
Being diagnosed with epilepsy at 14 and the loneliness and isolation she felt
How discovering and practising meditation daily reduced her seizures from 10 to 1 per year
What happiness means to her, finding her inner strength, and being excited about building her tribe
Her passion for sharing meditation with others through her online and face to face work in Cardiff
Find out more about Siwan's story and work..
Live meditations on her Facebook page From Then to Zen
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