EP. 379- Break ANY Pattern or Habit for Your Desired Weight Loss

The Last 10 Pounds Podcast

Вміст надано Brenda Lomeli and Master Coach Brenda Lomeli. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brenda Lomeli and Master Coach Brenda Lomeli або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7M ago 26:37

MP3•Головна епізоду

Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driven women from reaching their personal weight loss goals.

You'll understand how habits are formed and, more importantly, HOW YOU CAN BREAK ANY PATTERN OR HABIT to create and establish new, desired patterns.

I break down the essential 2-part assessment of repeated "pattern" behaviors and share practical steps for making intentional, empowering choices.

This episode will equip you with the insights to turn undesired patterns and habits into fuel for continued success, allowing you to step into your fullest potential in this area of your life.

Tune in and listen to create meaningful change today!

xo Brenda

ps. Join The Last 10 Program: www.brendalomeli.com/thelast10

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