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How to build a habit in one minute
Manage episode 352382668 series 2837742
Вміст надано James Granstrom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією James Granstrom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I share how to build a habit in one minute with something I call the one minute transformation principle.
“It only takes a minute girl...to fall in love "
-Take That
How can you create change? All change begins when you replace a bad habit with a good one and I would like to emphasise the word 'replace' here. It all sounds simple doesn't it? But you can't really quit anything without starting something else.
In my former life, I had plenty of bad habits (too many to mention here) Most people would frown I'm sure, however, I like to think that I signed up for this incarnation with a class in 'do it all wrong kiddo so you can learn how to do it right'.
In my 20's I was spiralling out of control and one more close call and I'd not be here telling you my story. I felt emotionally more 'off' than 'on'. And decided that in order to get out of the loop of lunacy I was in I needed to be radical and rebellious, which led me to start the habit of a daily meditation practice. This all sounded so foreign to me at the time, but I heard from trusted sources that it would be great for my health and wellbeing. So I was sold on this new idea. Anything to break mould I was in.
This was a true game changer for me. And from there on in, I noticed a little gem, in that any good habit I implemented in the morning which only took me 'one minute' - was a keeper. I figured a small good deed done every morning would be easy to maintain and the rest they say is history. Roll on 2 decades later and I'm still doing a stretch and a host of other wellbeing habits in the morning and have made some new additions too.
In this episode I share some ideas that can transform your health, happiness, relationships and abundant mindset - and the catch is- they only take a minute to perform daily!
To be bold is to start - to be heroic is to develop self discipline and self control.
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