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You Are Enough - Stop The Urgency And Rest
Manage episode 421069485 series 3442501
Вміст надано Eileen Rose Miles. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eileen Rose Miles або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You know the feeling where you feel like you have to keep going or you should do more?
What happens is we feel this sense of urgency and desire to do more to earn our worth.
The reality is you do not need to do more or less in order to be enough.
You can slow down and be done.
This meditation will help you stop the urgency and remember you are enough.
There is nothing left to do. You can rest now.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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