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Deep Sleep Meditation - Stop Ruminating Thoughts & Relieve Anxiety
Manage episode 419158138 series 3442501
Вміст надано Eileen Rose Miles. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Eileen Rose Miles або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I know the feeling of swirling thoughts and a loud, anxious, overthinking mind.
Even though our hearts and our bodies are tired, sometimes the mind keeps going.
We can slow our breath down and remember our agenda at the end of the day is to let go and allow ourselves to experience the peace of rest.
You are worthy of deep sleep.
You are worthy of being free from anxious thoughts.
You are worthy of rest.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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