Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain

The Hypno-CBT podcast with Arrive Therapy

#Fitness #Self-Improvement #Mental Health #Arrive Therapy #Kathy Carter #Podcasting Education

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

4 роки тому 17:03

MP4•Головна епізоду

Show 6 - Pain is multi-faceted – memory, imagination, thoughts, emotions, neurological networking within the brain and nervous system – here, Kathy looks at pain through a cognitive lens to help us see it with a different perspective. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only.

NB our Insta address is https://www.instagram.com/yourholistictherapist

16 епізодів

The Hypno-CBT podcast with Arrive Therapy

Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain

The Hypno-CBT podcast with Arrive Therapy

published 4 роки тому

Поширити

MP4•Головна епізоду

NB our Insta address is https://www.instagram.com/yourholistictherapist

16 епізодів

#Fitness #Self-Improvement #Mental Health #Arrive Therapy #Kathy Carter #Podcasting Education

Усі епізоди

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Title – Show 16 - TV as therapy – how Heartstopper is helping us heal 23:03

рік тому23:03

23:03

Netflix’s Heartstopper is a global sensation but it isn’t just about entertainment. Why are fans so broad in age range, and gender / sexual identification? Why do we become ‘obsessed’ and rewatch the show over and over? How is this show helping us heal? And what are the links with processing loss (of what we didn’t have), and talk therapy? Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. Insta - https://www.instagram.com/yourholistictherapist/…

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Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent 26:22

рік тому26:22

26:22

Do you head into a fight or flight energy when you are triggered into RSD? Or are you more likely to go into shutdown? We explore the coping strategies folk utilise when they experience rejection sensitive dysphoria. We also look at CBT’s Five Aspects Model by Christine Pedesky, and align it with Pia Mellody’s ‘Felt Reality’, within her theory of codependence. #ADHD #AuDHD #Autism Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast and specific self hypnosis exercise is for education and relaxation purposes only. This audio is NOT a substitute for advice from a Doctor or any relevant health professional. Insta - https://www.instagram.com/yourholistictherapist/…

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Show 14 - Karpman's Drama Triangle - navigating family and relational dramas - with a Hypno-CBT slant! 27:31

2 роки тому27:31

27:31

Content includes: A brief introduction to Stephen Karpman's drama triangle, a model of relating whereby we slip into victimhood and the roles of victim, rescuer and persecutor. It's common in families that have aspects of dysfunction. Here I offer a way to assess where you are in the triangle and bring elements of CBT to try and break the cycles of victimhood. #CBT #selfcare #selfhealers #therapistsconnect #mentalhealth #healing #HypnoCBT #TransactionalAnalysis #Karpmandramatriangle #psychology #karpman #podcast This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. Visit https://www.arrivetherapy.co.uk for more info.…

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Show 13 – The ABC model of cognitive behavioural therapy. 28:34

2 роки тому28:34

28:34

The content is suitable for anyone wishing to get to know the ABC model of cognitive behavioural therapy. Content includes - How the ABC model works - an activating event, the belief behind our behaviour, and the consequence - and also the ABCDE model, with disputing the event, and creating a new belief. Plus, how to tune into the somatic effect of the belief too. Visit https://www.arrivetherapy.co.uk for more info. This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. #CBT #REBT #ANS…

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Title – Show 12 – Regulating your nervous system... 25:26

2 роки тому25:26

25:26

(Based on a FREE video at https://www.arrivetherapy.co.uk/study ) The content is suitable for anyone wishing to get to know their autonomic nervous system (ANS). Content includes - The 'traffic light' analogy of the ANS. Recognise your states - e.g. safe and connected; flight and flight; and shutdown/freeze. Learn how this affects thoughts, emotions, sensations and behaviours. Consider how this model fits with neurodiversity-affirming concepts. Visit https://www.arrivetherapy.co.uk for more info. This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. #polyvagal #autism #neurodiversity #ANS #ventralvagal…

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Title – Show 11 – here we look at ‘holding patterns’, stimming and tics. 21:39

2 роки тому21:39

21:39

In this show, we take a deeper dive into how a regulated body is controlled by our ‘will’, or our ‘Self’, in terms of a network of trains and carriages, carrying our emotional energy units around the mind and body. We look at how we process and discharge energy and emotions, and how stimming, often exhibited by autistic folks, and tics, are expressions of energy discharge and regulation. We conclude by tying this idea in with cognitive behavioural hypnotherapy. Visit https://www.arrivetherapy.co.uk for more info. Find us at https://www.instagram/com/yourholistictherapist This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional.…

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Title – Show 10 – what causes anxiety? – plus five tips to deal with it effectively (with a nod to achieving regulation) 22:02

3 роки тому22:02

22:02

Here we take a deeper dive into anxiety, and Kathy offers specific tips for dealing with it. We’re looking here at somatic experiencing, tension, mindfulness, dysregulation, cognitive issues like catastrophising, getting to know your nervous system (with regulatory tips), and addressing self care and boundary issues. Visit https://www.arrivetherapy.co.uk for more info. This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. NB our Insta address is https://www.instagram.com/yourholistictherapist…

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Show 9 – All about burnout. Are you burning the candle at both ends? What exactly is burnout and how can we prevent it happening? 19:40

3 роки тому19:40

19:40

All about burnout. Are you burning the candle at both ends? We talk about the various ways we experience burnout, how it relates to autonomic nervous system states, how we can see it coming, and how we can stop burnout! This podcast is for education purposes only; NOT a substitute for advice from a Doctor or any relevant health professional. Visit https://www.arrivetherapy.co.uk for more info.…

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Show 8 - a self hypnosis audio to help individuals relax & gain more confidence over their ability to control an imagined bodily function network 15:17

3 роки тому15:17

15:17

Show 8 - a self hypnosis audio to help gain confidence over your control of bodily functions such as blushing, or situations relating to IBS, defecatory dysfunction, faecal incontinence, and incontinence or bladder control, that cause anxiety. This is a self hypnosis (meditation or focussed attention exercise) which should help you gain some relaxation. It also introduces the concept of a control dial that controls bodily functions - so it is useful for anyone that wants to gain more confidence over their ability to control an imagined bodily function network. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast and specific self hypnosis exercise is for education and relaxation purposes only. This audio is NOT a substitute for advice from a Doctor or any relevant health professional.…

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Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors 22:38

4 роки тому22:38

22:38

Show 7 – Anxiety through the holistic lens – no, it’s not just in your head! Looking at the autonomic nervous system and safety anchors. Anxiety is multi-faceted – memory, imagination, thoughts, trauma, genetics, emotions, & neurological networking within the brain and nervous system – here, Kathy looks at anxiety through a holistic lens. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. NB our Insta address is https://www.instagram.com/yourholistictherapist…

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Show 6 - Looking at pain with a different perspective – using a cognitive model to manage our pain 17:03

4 роки тому17:03

17:03

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Show 5 - How to create a neurodiversity-affirming environment in your home, to support autistic or neurodivergent children 19:37

4 роки тому19:37

19:37

Show 5 - There are many challenges involved when living with families – we all have our own needs and quirks! Here, Kathy offers some tips, with her ‘Hypno-CBT’ hat on, for creating a harmonious environment that supports neurodivergent needs – from the adults understanding their own emotional triggers and the importance of co-regulation; dealing with childhood demand avoidance and meeting nutritional needs with food-sensitive children (e.g. those with sensory differences); to emotional autonomy and communication, sleep, a strengths based approach, and neurodiversity-affirming therapies. Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only. NB our Insta address is https://www.instagram.com/yourholistictherapist…

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Show 4 - Embracing the new you, after your adult autism diagnosis – or if you’re now identifying as autistic. 18:02

4 роки тому18:02

18:02

Show 4 - In this podcast, we look at key areas in which you may like to delve deeper, such as your needs and goals, family relationships, self-care regimes and self identity, as an autistic adult. Please note, this podcast is for education purposes only. Visit https://www.arrivetherapy.co.uk for more info. NB our Insta address is https://www.instagram.com/yourholistictherapist -…

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Show 3 - An introduction to neurodiversity, neurodivergence, ADHD & autism for primary and junior school children 15:00

4 роки тому15:00

15:00

Show 3 - In this podcast we help kids understand difference and diversity, and give examples of neurodivergence in the form of ADHD and autism. We aim to use simple language and celebrate the positives of autism and ADHD, as well as educating kids about acceptance. NB our Insta address is https://www.instagram.com/yourholistictherapist Visit https://www.arrivetherapy.co.uk for more info. Please note, this podcast is for education purposes only.…

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Show 2 - What issues are Arrive Therapy's cognitive behavioural hypnotherapy ideal for? (From anxiety and confidence to pain and neurodivergence) 12:08

4 роки тому12:08