132: Introducing YOUR Perimenopause Game Plan

The Hotflash inc podcast

#Fitness #Alternative Health #Menopause #Mental Health #Hotflash #Perimenopause #Midlife #Women's Health #Hotflashinc #Ann Marie McQueen

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 10:01

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Today host and Hotflash inc founder Ann Marie McQueen introduces an ambitious project: the Perimenopause Game Plan. This compiles 5 years of research, more than 100 interviews, many conversations with women and her own experience.
This is unrolling over on Substack. Listen to the podcast to find out how.
Send a text if you have questions or there is anything you want to know.

Join the Hotflash inc perimenoposse:

Web: hotflashinc.com
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Instagram: @hotflashinc
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Episode website: Hotflashinc

Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube

See hotflashinc.com/privacy-policy for privacy information

149 епізодів

132: Introducing YOUR Perimenopause Game Plan

The Hotflash inc podcast

published рік тому

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Send us a text

Join the Hotflash inc perimenoposse:

Web: hotflashinc.com
Newsletter: Hotflash inc. on Substack
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube

See hotflashinc.com/privacy-policy for privacy information

149 епізодів

#Fitness #Alternative Health #Menopause #Mental Health #Hotflash #Perimenopause #Midlife #Women's Health #Hotflashinc #Ann Marie McQueen

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148: Science-backed holistic healing for migraines with Diane Ducarme 39:47

4 дні тому39:47

39:47

Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to uncover the root causes of migraines and discuss how a holistic, science-backed approach can lead to relief and resilience. Diane blends Western medicine, Eastern healing practices, and advanced technology to tackle migraines at their core. With an MBA from Harvard Business School, a background in science and engineering, to her studies in Traditional Chinese Medicine, Diane shares how her unique perspective – and attention to detail – is revolutionizing migraine care. 💬 Top Quote: "We need to stop silencing pain and start listening to it. Migraines are not just headaches—they are a call for balance in the body and mind." – Diane Ducarme Episode Highlights: ✅ The real reason why migraines are misunderstood in Western medicine ✅ The connection between trauma, the gut-brain axis, and migraines ✅ How perimenopause and hormonal shifts exacerbate migraine attacks ✅ Why traditional treatments often fail—and what to do instead ✅ How adding functional foods (not eliminating) can heal your body ✅ The power of the vagus nerve and emotional healing in migraine relief ✅ How the Migraine Heroes app is helping people regain control of their health 🔎 Take the Free Migraine Test : Click here 📲 Download the Migraine Heroes App : Apple | Google Play 💡 Website : www.mynectarhealth.com 🎙️ Migraine Heroes Podcast : Listen here 📷 Follow on Social Media : Instagram | Facebook | Facebook Group 📢 Join the Conversation: Tag us on Instagram @hotflashinc and tell us your biggest takeaway from today’s episode! 🎙️💬 Disclaimer: This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash Inc. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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147: Yoga for menopause and beyond with Niamh Daly 1:12:35

11 днів тому1:12:35

1:12:35

Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly , a yoga educator, menopause specialist and the creator of Yoga for Menopause & Beyond teacher training. Based in Ireland, she helps women worldwide navigate perimenopause and postmenopause with evidence-based, body-first yoga practices. Her latest book offers an empowering, realistic approach to movement for midlife women. 💬 Top Quote from Niamh Daly: "Perimenopause isn’t just a time of low capacity – it’s a time of true capacity. Before menopause, reproductive hormones have been making us tolerate living beyond our actual capacity." Highlights: • How traditional yoga doesn’t always serve midlife women • The overlooked late reproductive stage and what it means for your body • Hormones aren’t the whole story. Why your nervous system is just as important as estrogen. • Strength training vs. yoga for bone health – what actually works? • Forget the ‘successful aging’ hype. How extreme fitness goals are setting unrealistic standards for midlife. • How perimenopause forces you to reassess your life • Emotional releases in yoga. Why we cry on the mat—and how instructors should handle it. • Why self-advocacy in yoga class matters more than ever Learn more: www.yogaformenopause.com Instagram: @yogaformenopause Follow Hotflash Inc: 📩 Newsletter: hotflashinc.substack.com 📸 Instagram: @hotflashinc 🐦 Twitter: @hotflashinc 🎧 Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN 32:39

13 днів тому32:39

32:39

Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Welcome to another episode of The Hotflash inc Podcast , where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, and beyond. In this episode, Ann Marie sits down with Jennifer Scheinman, a registered dietitian nutritionist with over 20 years of experience in functional and integrative nutrition. As the senior manager of Nutrition Affairs at Timeline Nutrition, Jennifer brings expert insight into the science of Urolithin A, gut health, and how nutrition myths impact midlife wellness. Tune in for a discussion on the power of whole foods, the role of the gut microbiome, and why one-size-fits-all nutrition advice is outdated. 💬 "There is so much noise in the nutrition space today. It has to be about what works for you – your gut, your lifestyle, your goals." – Jennifer Scheinman Episode Highlights: ✅ Gut health & perimenopause – why your microbiome matters more than ever ✅ Nutrition myths debunked – is "processed healthy food" an oxymoron? ✅ The role of Urolithin A – how this postbiotic molecule helps mitochondrial health & energy ✅ Food sensitivities & midlife – why an individualized approach is key ✅ Perimenopause & brain fog – what’s happening to our focus & memory ✅ Seed oils controversy – navigating the ongoing nutrition debate ✅ How stress impacts digestion & hormones – the gut-brain connection Follow Jennifer Instagram : jenscheinman_nutrition Timeline Longevity on Instagram: timeline_longevity The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Disclaimer: This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash inc . Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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145: Your midlife brain health action plan with neurologist Dr Teryn Clarke 43:48

18 днів тому43:48

43:48

Send us a text Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimer’s disease, which disproportionately affect women. Drawing from her book, Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer’s Risk Dr Clarke shares part actionable tips to improve brain health today and protect it for the long term. Episode highlights: Dr Teryn Clarke’s personal motivation The power of exercise and low sugar diets The surprising immediate benefits of brain-healthy habits Type 3 diabetes Intermittent fasting explained Seed oils Hormone therapy and Iron buildup in women post-menopause Key supplements for brain healt The emotional connection: how stress, loneliness, and trauma increase dementia risk The critical link between hearing, vision, and dementia prevention Why brain stimulation matters: exercise, learning, and meaningful social connections 🔑 Top Quote “Genetics load the gun, but environment pulls the trigger.” – Dr Teryn Clarke 📚 Resources and Links Dr Teryn Clarke’s book: Brain Health Action Plan Website: brainhealthactionplan.com Follow Dr Teryn Clarke on X: @MDTeryn 📝 About the Guest Dr Teryn Clarke is a neurologist in Southern California and was named “Dementia Care Professional of the Year” by the Alzheimer’s Foundation of America in 2015. She is passionate about educating people on the modifiable lifestyle factors that can prevent cognitive decline and is the author of Brain Health Action Plan , a practical, science-based guide to optimizing brain health. 🚨 Disclaimer This podcast is intended for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized recommendations. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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144: The evolutionary approach to midlife + menopause with Jenny Powers 45:27

22 дні тому45:27

45:27

Send us a text In this episode, host Ann Marie McQueen chats with Jenny Powers , scientist, writer, athlete and co-author of On the Origin of Being , about how modern society has veered far from the evolutionary way of living – and how that’s impacting our health, particularly for women in midlife. Jenny, a scientist with a PhD in microbiology and immunology, discusses how our biology has been shaped over millennia and why the mismatch between modern life and our evolved needs might be making perimenopause and menopause more challenging than they need to be. The conversation explores topics like nutrition, movement, sleep, light exposure, stress, and the role of community . Jenny shares her own journey through perimenopause, revealing the lifestyle changes that helped her eliminate symptoms including hot flashes, headaches, and inflammation. Could returning to our evolutionary roots be the ultimate biohack ? Tune in to find out! Episode Highlights: 🔹 Jenny shares how her experience as a scientist shaped her approach to perimenopause. 🔹 Evolutionary mismatch: Why modern women struggle with menopause more than our ancestors did. 🔹 The rise of modern diseases like obesity, type 2 diabetes, and autoimmune conditions. 🔹 How our disconnect from our bodies (thanks to tech and nonstop stimulation) affects our health. 🔹 Mythbusting: Did women really die at 50 in the past? (Spoiler: No!) 🔹 The lifestyle changes that eliminated Jenny’s perimenopausal symptoms. Powerful Quote from Jenny Powers "I feel like I've unlocked the secret of how to live longer—and actually enjoy it. Everyone says life is over after 50, but I’ve had more energy, more joy, and even a better sex drive just by making small changes. I don't have hot flashes anymore, I don't have headaches, and I don't have inflammation. It’s not about fighting aging—it’s about working with our biology the way nature intended." Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Guest Links & Social Media 🔗 Website: ontheoriginofbeing.com 📷 Instagram: @ontheoriginofbeing 📘 Facebook: On the Origin of Being 📺 YouTube: On the Origin of Being (New content coming soon!) 📖 Buy the Book: On the Origin of Being by Luke Comer & Jenny Powers get it here Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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143: SOLO episode: What's my hormone therapy dose, talking back to doctors, sore hips and more 35:35

30 днів тому35:35

35:35

Send us a text In this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health – navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment. Ann Marie also dives into: How she’s declaring January 29 as Hotflash Inc 's official fresh start. The ongoing debate over hormone therapy and the pushback she gets from doctors. Why she's cutting out sugar (again) and the surprising effect it has on her pain levels. The challenges of standing up for herself, saying no, and asking for what she deserves. What happens when you think someone is hating your talk... and they turn out to be your biggest fan. Why she refuses to endorse fitness programs that don’t align with how she – and most women – wants to train. Plus, a shoutout to stay tuned for Hotflash inc Podcast guest Steph Ziev’s upcoming TEDx talk, a reminder to be the CEO of your own health, and an open invitation to text her – if she can ever figure out how to reply! The Hotflash inc Podcast is: One of the Top 60 Menopause Podcasts In the top 3% percentile on Listen Notes #1 on Goodpods’ Top 10 Women’s Health Podcasts list Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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142: Understanding hormones, movement and perimenopause with endocrinologist Dr Nicky Keay 1:16:24

5 weeks тому1:16:24

1:16:24

Send us a text In this episode of the Hotflash inc Podcast, Ann Marie McQueen speaks with Dr Nicky Keay, a medical doctor specializing in exercise endocrinology. With a career dedicated to understanding how lifestyle, nutrition, and movement impact hormones, Dr Keay brings a unique perspective to perimenopause, menopause, and female hormone health. Dr Keay is the author of Hormones, Health, and Human Potential and editor of the anthology Myths of Menopause . She also serves as an Honorary Clinical Lecturer at University College London and is a medical advisor to the Scottish Ballet. Highlights include: - The "hormone orchestra" analogy and why balancing all hormones – not just estrogen – is key to long-term health. - Why perimenopause is like The Odyssey , filled with challenges but also opportunities for growth. - The myths of menopause, including how social media sirens influence women’s decisions. (She explains) - How exercise, nutrition, and sleep impact hormonal balance during perimenopause and menopause. Key highlights from this episode: - Understanding the hormonal orchestra – and why balance is key. - How perimenopause is like the teenage years – but in reverse. - Why mindset matters – your thoughts can literally impact your hormone levels. - The best exercise approaches for hormonal health at different life stages. - The truth about testosterone – who really needs it? - Why HRT should be personalized – and the problem with "one-size-fits-all" hormone prescriptions. - The progesterone debate – why it’s necessary even after a hysterectomy. Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! The Hotflash inc Podcast is one of the Top 60 Menopause Podcasts Connect with Dr Nicky Keay: Website: www.nickykeayfitness.com Instagram: @drnickykeay X: @drnickykeay Books: Hormones, Health, and Human Potential and Myths of Menopause (Editor) "Y our hormones aren’t your enemy – they are your greatest tool for health and vitality. Learn to harness them, not fear them." Dr Nicky Keay Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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141: More truth about progesterone, estrogen and women's health with Dr Jerilynn Prior 56:15

6 weeks тому56:15

56:15

Send us a text Thank you To our sponsors For making this episode possible: Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition . In this episode of the Hotflash inc Podcast, host Ann Marie McQueen speaks with Dr Jerilynn Prior, a professor of Endocrinology and Metabolism at the University of British Columbia and the head of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR). For over 40 years, Dr. Prior has been a trailblazer in understanding women’s hormones, championing the crucial role of progesterone alongside estrogen in women’s health. We dive into: Why obstetrics and gynecology might not be the best specialties for addressing women’s hormonal health The persistent misconception of estrogen as “the women’s hormone” and why it’s wrong to label anyone as “estrogen deficient.” How progesterone is essential in balancing estrogen’s effects, protecting our bodies, and supporting overall health. The dangers of conflating bioidentical progesterone with synthetic progestins. Why ovulation is critical for lifelong health and how the birth control pill can impact young women’s peak bone mass. Her research findings on progesterone as an effective treatment for perimenopausal symptoms like hot flashes, night sweats, and heavy flow. Dr. Prior also sheds light on the challenges researchers face in advancing women's health due to systemic biases in funding and publishing. She shares her hopes for the future and emphasizes the need for a paradigm shift in how we approach women’s reproductive health. Special thanks to Dr. Prior for her invaluable contributions to women’s health and her unwavering dedication to advancing our understanding of hormones, ovulation, and the menopause transition. To engage with CeMCOR: CeMCOR (Centre for Menstrual Cycle and Ovulation Research) Website: www.cemcor.ubc.ca Facebook: CeMCOR Facebook Page X: @CeMCOR Instagram: @cemcor_research YouTube: CeMCOR Channel The Hotflash inc Podcast has been selected by Feedspot as one of the Top 60 Menopause Podcasts on the web. Subscribe to the Hotflash inc Podcast wherever you get your podcasts to never miss an episode! Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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140: Unpacking estrogen: myths, realities and menopause and midlife health with Lara Briden 1:08:01

6 weeks тому1:08:01

1:08:01

Send us a text In this episode of the Hotflash inc podcast, host Ann Marie McQueen is joined by naturopathic doctor and women’s health expert, Lara Briden. With decades of clinical experience, she is the author of three books: Period Repair Manua l, Hormone Repair Manual , and her newest release, Metabolism Repair for Women . Lara’s work focuses on empowering women with evidence-based knowledge to navigate their hormonal health, including through perimenopause and menopause. Together, they unravel the intricate world of estrogen, its role in women’s lives and how it connects to the challenges and opportunities of midlife health. From estrogen metabolism to hormone therapy myths and best practices, Lara provides actionable insights and science-backed advice to empower women on their health journeys. Key topics: Why estrogen is both celebrated and misunderstood. The evolution of hormone therapy and what’s changed since the Women’s Health Initiative. How progesterone fits into the midlife health equation. The relationship between estrogen metabolism, gut health, and lifestyle factors like diet and alcohol. Lara’s perspective on a renewed need to find balance in modern hormone therapies Explainer: Dr Ray Peat , who passed away in 2022, was an American biologist and researcher, and he believed metabolism was a foundation of health – helping to spawn the pro-metabolic movement. He was a progesterone researcher who believed estrogen is an inflammatory stress hormone that causes more health problems than it helps. The term we spoke about where you feel you need more and more of something that is actually making you feel worse is tachyphylaxis, and it's something that the British Menopause Society issued a warning about in 2023 . When Lara mentions a “four-fold” increase in dementia risks, she is referring to studies associated with heavy, long-term use. Other studies have found lower risks. If you are concerned about whether the medication you are taking is anti-cholinergic, and by how much, check out the Anticholinergic Burden Calculator. Thank You To Our Sponsors For Making This Episode Possible: Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition . The Hotflash inc Podcast has been selected by our panelist as one of the Top 60 Menopause Podcasts on the web. Guest links Website: larabriden.com Instagram: @larabriden X: @LaraBriden Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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139: Exploring the untold symptoms of menopause with Andrea Donsky 38:32

7 weeks тому38:32

38:32

Send us a text Andrea Donsky is a holistic nutritionist, TikTok star and co-founder of Morphus, a company devoted to supporting women through menopause with research, community and a range of supplements. She is also an avid data collector and has published her findings on symptoms, sleep, anxiety and doctor’s visits in Menopause , the journal of the Menopause Society. She is here to talk all about how there are actually 103 menopause symptoms, as well as data on sleep, anxiety and doctor’s visits – and some preliminary research on menopause at work. The conversation also touches upon the need for better education and awareness among healthcare providers and the importance of community support for women undergoing these changes. Journey into menopause research Survey findings and community insights Doctor visits and healthcare challenges Sleep and anxiety issues Workplace challenges during menopause Phantom smells and all the other symptoms Thank You To Our Sponsors For Making This Episode Possible: Timeline: Offering 10% off your order of Mitopure. Visit timeline.com/HOTFLASH and use the code HOTFLASH. Where you can find Andrea: IG: @andreadonsky @ wearemorphus TikTok: @andreadonsky Morphus: Use the code save10hotflash to get 10 percent off your order Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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138: Revolutionizing Perimenopause with EJ Kim and Marina Pen of NNABI 53:31

8 weeks тому53:31

53:31

Send us a text In this episode of Hotflash inc host and journalist Ann Marie McQueen talks to EJ Kim and Marina Pen, founders of Nnabi, one of the few companies exclusively focused on perimenopause. EJ and Marina share their personal journeys through perimenopause and the challenges they faced that inspired them to create Nnabi. Nnabi's mission is to educate and support women navigating the complexities of perimenopause, and they’ve launched two innovative supplements aimed at enhancing overall well-being during this transformative life stage. These supplements are crafted with carefully selected, clinically tested ingredients to address key areas of health impacted by hormonal fluctuations, including mood, energy, digestion, and stress management. Highlights: EJ and Marina's personal experiences with perimenopause and the struggles they faced. The lack of resources and awareness about perimenopause when they started Nnabi. The science and philosophy behind Nnabi's flagship products, such as the Peri Essential 5 supplement, formulated to provide holistic support for women. Insights on the importance of community, education, and empowerment for women in perimenopause. How Nnabi is addressing perimenopause as its own stage, separate from menopause, to provide tailored solutions. The broader conversation about hormonal health, the role of supplements, and the ongoing need for research in this field. Key Takeaways: Perimenopause can affect every aspect of life, and understanding symptoms is a crucial first step. Education and holistic support can help women navigate this life stage with confidence and clarity. Supplements like Nnabi’s Peri Essential 5 are designed to complement other strategies, such as lifestyle changes, and even hormone therapy. Guest Links: Learn more about Nnabi and their products: NnabiLife.com Follow Nnabi on Social Media: Instagram: @nnabilife Facebook: Nnabi Life Twitter: @nnabilife LinkedIn: Nnabi Thank You To Our Sponsors For Making This Episode Possible: Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition . Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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137: From Diet Struggles to Metabolic Health: Kitty Blomfield's Approach to Diet and Exercise 52:11

8 weeks тому52:11

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Send us a text Kitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many of them in perimenopause. She’s also co-founder of Saturee, a skin-care and supplement company. In this podcast, Kitty shares her journey from struggling with restrictive diets and stress-induced health issues to discovering the benefits of metabolic health and strength training, inspired by the work of Dr. Ray Peat. Their discussion delves into the importance of consuming nutrient-dense foods, like liver and oysters, the power of proper strength training, and the transformational impact of addressing emotional health. She gives practical advice on starting simple exercise routines, the significance of nourishing the body, and the positive changes that embracing a realistic, long-term approach to health can bring. Highlights: Going from diet struggles to discovering metabolic health The transformative power of nutrition (and why you might not need to eat all the nuts, seeds and vegetables you think you do) Understanding metabolic health and hormones Why you need to address emotional wellbeing and personal growth Dr Ray Peat, progesterone, and an alternative view of estrogen Where hormone therapy fits into the conversation Empowerment of strength training Focusing on incremental progress Introduction to Nustrength The power of liver and oysters The Impact of Polyunsaturated Fats Her experience on Survivor Australia Why you might need a relationship renovation Where to find Kitty: Instagram: @KittyBlomfield Website: NuStrength , Saturee Thank You To Our Sponsors For Making This Episode Possible: Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition . Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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136: Navigating midlife with purpose and intention: Coach Stef Ziev's choice approach 54:15

9 weeks тому54:15

54:15

Send us a text It's the perfect podcast for a brand-new year. Aren't you tired of abandoning yourself choose things that make other people happy? Ann Marie McQueen, journalist and host of the Hotflash inc podcast, is joined by Stef Ziev, a New York-based executive life coach. Ziev draws from her extensive career in the entertainment industry and her background in psychology to help individuals regain control over their choices and lives. Connect with Stef Ziev: Website: https://stefziev.com LinkedIn : @stefziev/ Instagram: @stefziev/ Twitter : @stefziev Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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135: Loving your inner child with Srini Bhat 47:47

9 weeks тому47:47

47:47

Send us a text Hotflash inc founder Ann Marie McQueen interviews Srini Bhat, a former monk and life enhancement coach she met at Kamalaya Wellness in Koh Samui, Thailand. Ann Marie discusses her transformative session with Srini, which set her on a path of positive change over the past 18 months. Srini shares insights on embracing the truth of one's current state, being present, and overcoming unconscious patterns that limit happiness. He emphasizes the importance of vulnerability, self-awareness, and genuine desire for happiness to lead a more fulfilled life. Srini also touches on the concept of living authentically and energetically by avoiding the 'five viruses' - complaining, blaming, self-pity, feeling like a victim, and comparison. This episode offers deep reflections and practical advice on living a conscious and joyful life. Join the Hotflash inc perimenoposse: Web: hotflashinc.com Newsletter: Hotflash inc. on Substack TikTok: @hotflashinc Instagram: @hotflashinc X: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube See hotflashinc.com/privacy-policy for privacy information…

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134: SOLO episode: Magical mish-mash 29:03

10 weeks тому29:03