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137: From Diet Struggles to Metabolic Health: Kitty Blomfield's Approach to Diet and Exercise
Manage episode 459210593 series 3517340
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Kitty Blomfield is a powerful voice in helping women navigate all the BS around food and movement and get their metabolism back. She is co-founder of the comprehensive fitness and nutrition program Nustrength, with her husband Craig, where she helps women get out of the never-ending cycle and get the bodies and minds they want – many of them in perimenopause. She’s also co-founder of Saturee, a skin-care and supplement company.
In this podcast, Kitty shares her journey from struggling with restrictive diets and stress-induced health issues to discovering the benefits of metabolic health and strength training, inspired by the work of Dr. Ray Peat. Their discussion delves into the importance of consuming nutrient-dense foods, like liver and oysters, the power of proper strength training, and the transformational impact of addressing emotional health. She gives practical advice on starting simple exercise routines, the significance of nourishing the body, and the positive changes that embracing a realistic, long-term approach to health can bring.
Highlights:
Going from diet struggles to discovering metabolic health
The transformative power of nutrition (and why you might not need to eat all the nuts, seeds and vegetables you think you do)
Understanding metabolic health and hormones
Why you need to address emotional wellbeing and personal growth
Dr Ray Peat, progesterone, and an alternative view of estrogen
Where hormone therapy fits into the conversation
Empowerment of strength training
Focusing on incremental progress
Introduction to Nustrength
The power of liver and oysters
The Impact of Polyunsaturated Fats
Her experience on Survivor Australia
Why you might need a relationship renovation
Where to find Kitty:
Instagram: @KittyBlomfield
Website: NuStrength, Saturee
Thank You To Our Sponsors For Making This Episode Possible:
Timeline: Use code HOTFLASH33 for 33% off your order of Mitopure at Timeline Nutrition.
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