The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder

The Hormone Solution with Karen Martel

Dr. Mariza metabolic assessment

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

рік тому 1:43:24

MP3•Головна епізоду

Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, The Essential Oils Menopause Solution. Her #1 National Bestselling book, The Essential Oils Hormone Solution, has helped women everywhere optimize their health, and her podcast, The Energized Podcast, has over 12 million downloads—empowering women to take control of their health.

During this conversation with Dr. Mariza, we learn about the multifaceted hormonal changes women face in midlife. She shares both professional insights and personal experiences, including her pregnancy at age 41. We explore the societal pressures and emotional impacts of midlife, while emphasizing the crucial role hormones like estradiol and progesterone play in managing metabolic health. Dr. Mariza shares various strategies for managing these transitions, from hormone replacement therapy to lifestyle changes like improved sleep and stress management.

In this episode:

Why societal pressures affect women's self-worth during menopause.
How estradiol and progesterone impact metabolic health, reducing brain inflammation and cancer risk.
Why individualized approaches are crucial for managing hormonal transitions and autoimmune responses.
How hormone replacement therapy and lifestyle changes can support women through menopause.
Why consistent movement, sleep prioritization, and dietary adjustments improve metabolic resilience.
How health tracking devices can provide insights into managing metabolic health.
Why menopause affects mental energy, leading to workforce challenges for women.
How understanding menopause as a transformative period enhances self-care and proactive health management.
Why progesterone and thyroid levels decline in our late 30s, affecting metabolic health.
How hormone imbalances, like estrogen dominance, relate to conditions like Hashimoto's.
Why comprehensive thyroid testing is vital for addressing underlying autoimmune conditions.
How daily movement and meal timing stabilize blood sugar, improving metabolic health.
Why early dinners and avoiding late-night snacks is good for circadian rhythms.
How essential oils like peppermint enhance brain function and manage menopausal symptoms.

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. https://myalignmat.com/?ref=karenmartel

Get 10% off Sleep Breakthrough By Bioptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE.

Dr. Mariza’s website: https://www.drmariza.com

Dr. Mariza on Instagram: https://instagram.com/drmariza

Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

408 епізодів

#Fitness #Karen Martel #Menopause #Thyroid #Diet #Keto #Ketogenicdiet #Paleodiet #Selfcare #Stress #Weightloss #Weightlossresistance #Womenshealth #Nutrition #Perimenopause #Karen Martel Hormone Specialist #Hormones #Digest #Hypothyroidism

The Hormone Solution with Karen Martel

The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder

The Hormone Solution with Karen Martel

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published рік тому

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MP3•Головна епізоду

In this episode:

Why societal pressures affect women's self-worth during menopause.
How estradiol and progesterone impact metabolic health, reducing brain inflammation and cancer risk.
Why individualized approaches are crucial for managing hormonal transitions and autoimmune responses.
How hormone replacement therapy and lifestyle changes can support women through menopause.
Why consistent movement, sleep prioritization, and dietary adjustments improve metabolic resilience.
How health tracking devices can provide insights into managing metabolic health.
Why menopause affects mental energy, leading to workforce challenges for women.
How understanding menopause as a transformative period enhances self-care and proactive health management.
Why progesterone and thyroid levels decline in our late 30s, affecting metabolic health.
How hormone imbalances, like estrogen dominance, relate to conditions like Hashimoto's.
Why comprehensive thyroid testing is vital for addressing underlying autoimmune conditions.
How daily movement and meal timing stabilize blood sugar, improving metabolic health.
Why early dinners and avoiding late-night snacks is good for circadian rhythms.
How essential oils like peppermint enhance brain function and manage menopausal symptoms.

Dr. Mariza metabolic assessment

Try ALIGN today and feel the difference. 🌟 Coupon code is KAREN5 for $100 off the zen mat or $150 off Stealth mat. https://myalignmat.com/?ref=karenmartel

Get 10% off Sleep Breakthrough By Bioptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE.

Dr. Mariza’s website: https://www.drmariza.com

Dr. Mariza on Instagram: https://instagram.com/drmariza

Visit karenmartel.com to explore our comprehensive programs:

Bioidentical Hormone Replacement Therapy
Individualized Weight Loss Programs
Peptide Therapy for weight loss

Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.

Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

Karen's Facebook

Karen's Instagram

408 епізодів

Усі епізоди

The Hormone Solution with Karen Martel

1
Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton 1:14:11

6 hours тому1:14:11

1:14:11

Have you ever thought about what you truly want in your sexual experiences? Are you curious about the often misunderstood aspects of female anatomy and how they play a critical role in pleasure? This episode with Susan Bratton, who is the “Intimacy Expert to Millions,” promises to unravel these mysteries and more. Can long-term relationships reignite the passion that once was? How can we transform routine sexual encounters into thrilling adventures? Join us as we delve into Susan's transformative insights on empowering women to reclaim their pleasure and intimacy, even amidst life's changes. What is the Sex Life Bucket List, and how can it revolutionize your intimate life? Why is mental stimulation as crucial as physical? Susan Bratton offers practical tools and advice that promise to enhance communication, confidence, and sexual satisfaction in your relationship. In this episode, we uncover: How menopause changes sexual function and ways to reclaim pleasure and intimacy. Why understanding female anatomy is key to unlocking sexual satisfaction. How mental and emotional connection enhances female arousal and pleasure. Why trying new techniques can expand orgasmic potential and deepen intimacy. How the Sex Life Bucket List can help couples explore and communicate desires. Tune in to discover how Susan's insights can empower you to embrace a more fulfilling intimate life. Don't miss out on the vibrant possibilities that await you! Links Thrust In Time Drive Desire Sex Life Bucket List Pulse Queen Yoni Massager Sponsors DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get 15% off Redd Remedies menopause Bundle with coupon KM15 Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram…

The Hormone Solution with Karen Martel

1
Reverse Skin Aging? The Science-Backed Peptide Transforming Skin Over 40 with Debbi Barber 1:07:59

4 дні тому1:07:59

1:07:59

Curious about the secret to youthful, radiant skin? In this episode, we delve into the science of GHK-Cu copper peptides with Debbi from Vitali Skincare. How can these peptides transform your skincare routine and combat signs of aging? Join us to find out! What makes copper peptides so powerful, and why are they essential for your skincare regimen? Discover Debbi's unique approach, combining holistic wellness with cutting-edge science to achieve glowing, healthy skin. Could this be the game-changer your skincare routine has been missing? From reducing scars to enhancing collagen production, we explore the benefits of GHK-Cu peptides. How do you incorporate these into your daily routine effectively? Listen as we uncover the tips and tricks to maximizing their potential for stunning results. In this episode, we uncover: How GHK-Cu copper peptides rejuvenate aging skin effectively. Why copper peptides are essential for post-surgery scar reduction. How to safely integrate peptides with other skincare staples. The ideal age to start using GHK-Cu for best results. Why quality ingredients are crucial for long-term skin health. Don't miss out on this enlightening conversation with Debbi. Tune in to learn how you can revolutionize your skincare routine and achieve the radiant complexion you've always wanted! Coupon KM20 to get 20% off your order of Vitali Skin Care! Sponsors DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com . Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram…

The Hormone Solution with Karen Martel

1
The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy 1:41:50

7 днів тому1:41:50

1:41:50

Have you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained symptoms? Join us as we dive into the intricate world of histamine with renowned expert Joanne Kennedy, a leading expert in naturopathic medicine. Discover how histamine can impact everything from acid reflux to insomnia, and unravel the surprising connections to estrogen dominance. What role does histamine play in your body's biochemistry, and why is balance so crucial? How do hormone imbalances during perimenopause complicate histamine intolerance? Explore the answers to these questions and more, as we examine the vital role of digestive health and the surprising influence of foods you consume daily. Could your migraines or skin issues be tied to histamine levels? What are the hidden factors contributing to your symptoms, and how can you take control? With practical strategies and real-life examples, Joanne shares insights that promise to transform your understanding of your health. In this episode, we uncover: How histamine intolerance is linked to hormone imbalances like estrogen dominance. Why digestive health plays a critical role in managing histamine levels. How certain foods and environmental factors trigger histamine reactions. The surprising connection between histamine and neurological symptoms like migraines. Why perimenopause can be a turbulent time for women with histamine issues. Tune in to this episode to empower yourself with the knowledge you need to tackle histamine intolerance. Joanne Kennedy's insights could be the key to unlocking a healthier, more balanced life. Don't miss out! Visit Joanne’s website here. Sponsors Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. If you’re trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order. Get 15% off any Redd Remedies products with coupon KM15. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram…

The Hormone Solution with Karen Martel

1
Quick Hits: The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement 27:03

11 днів тому27:03

27:03

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of the century. Until 2002 when the media got a hold of the results of the Women's Health Initiative study. Doctors around the world were warned not prescribe it and women were told that it was dangerous and shouldn't be on it. But since that time there has been a reanalysis of the study with a much different outcome then was first perceived. Yet we as women and our doctors have heard very little if anything about the benefits and safety of hormone replacement. In this episode: what the WHI study found in their trials the reanalysis of the study and what it really showed HRT versus BHRT a deep dive into the multiply studies done on HRT and BHRT (bioidentical hormone replacement therapy) can BHRT help with weight loss? does hormone replacement cause breast cancer? and much more! This is an episode NO woman should miss hearing! SPECIAL COUPON CODE FOR LISTENERS: Get 15% off your order of Hormone Solutions Bioidentical Creams with coupon Listener15! Store wide discount! ProgestCalm ProgestSleep Estro Vitality Estro Rejuvenaiton Clean high-quality hormone creams with no added junk! Bioptimzers Get 10% off Sleep Breakthrough By BiOptimzers products at https://bioptimizers.com/hormone with coupon code HORMONE . Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram…

The Hormone Solution with Karen Martel

1
Q&A with Karen Part 2: Exercise & HRT, Fearing Oral Progesterone, Thyroid Nodules, Peptide Plateaus, Body Temps, Oral estrogen, Breakthrough Bleeding and MORE!! 1:03:16

14 днів тому1:03:16

1:03:16

Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert insights on overcoming progesterone intolerance, tackling weight loss plateaus, and understanding your genetic predispositions. How can you personalize your hormone journey to achieve the best results? Ever wondered why oral progesterone makes you feel moody or why you hit a plateau with your peptide therapy? Join us as we dive into listener-submitted questions and explore innovative solutions for hormone-related challenges. Could a simple dosage adjustment or a natural remedy be your game changer? From managing thyroid nodules to understanding breakthrough bleeding, this episode addresses real concerns from women like you. How does your exercise routine impact hormone metabolism? What practical tips can empower you through your hormonal journey? Tune in for the answers! In this episode, we uncover: How dutasteride could be the solution for progesterone intolerance and mood swings. Why increasing resistance training can optimize hormone therapy for weight loss. How understanding genetic predispositions can revolutionize your hormone replacement therapy. Why adjusting progesterone and estrogen dosages might stabilize breakthrough bleeding. How following tips on nutrition and intermittent fasting can reignite your weight loss journey. Don't miss this opportunity to learn from personal stories and expert advice. Join me to empower your hormonal journey and uncover the transformative power of personalized hormone therapy! Sponsors REDD REMEDIES: Get 15% off any Redd Remedies products with coupon KM15. TIMELINE: Timeline is offering 33% off your first order of Mitopure. Go to timeline.com/hormone33 and get 33% off your order. BEAM MINERALS: If you’re trying to balance your hormones, head to beamminerals.com and use code HORMONE for 20% off your first order. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram…

The Hormone Solution with Karen Martel

1
Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told 21:41

18 днів тому21:41

21:41

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests.If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so that we can empower 100 million people to go from exhausted to energized. The truth is, adrenal fatigue goes deeper than just the adrenals. Dr. Joel teaches stressed-out adults that recovery requires this understanding. With your Adrenal Fix, healing really involves repairing your broken down HPA axis, otherwise known as your stress response system. Restoring your circadian rhythm, understanding the impact that all environmental stressors have on the body, and how your genetic "uniqueness" all combine together. Resulting in your fatigue. That can be tested, measured, and improved upon. You can find Joel at thetruthaboutadrenalfatigue.com . Get out your paper and pen because this interview is full of important information! In this episode Where the myths of adrenal fatigue came from and what is really happening to our adrenals? Breakdown of stress and what is causing our stress in today's environment The effects of diet and blood sugar on cortisol The role of adrenaline in adrenal issues What happens in sleep patterns from high or low cortisol The impact of hormone imbalances on our stress levels The science of energy The importance of having the right levels of minerals for energy production The role of iron and oxygen in our body Why we need bioavailable copper for energy What depletes our copper levels Why you may not want to take iron supplements How much unavailable iron we typically have in the body Why low ferritin might actually be okay The function of copper and how to increase your levels The biggest driver of adrenal insufficiency and more! For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram…

The Hormone Solution with Karen Martel

1
Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen’s Role, Treatment Options and MORE with Dr. Jen Simmons 1:47:28

21 день тому1:47:28

1:47:28

Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to believe? In this eye-opening episode, we sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon, to challenge the conventional wisdom surrounding breast health. Could there be a better, more personalized approach to breast cancer care? How do overdiagnosis and overtreatment impact women's mental and physical well-being? We delve into these critical questions and explore alternative perspectives on breast cancer treatment that you won't want to miss. What role does estrogen actually play in breast cancer? Are there safer, more empowering choices women can make? Join us as we unpack these intriguing topics, question long-standing assumptions, and invite you to reconsider your own health journey. In this episode, we’ll uncover: How mammograms may lead to overdiagnosis and unnecessary treatment. Why the current system often causes anxiety and fear among women. What the latest research reveals about the efficacy of mammograms. How hormone replacement therapy could be misunderstood in breast cancer discussions. Why personalized care could transform breast cancer outcomes for many women. Listen now to this compelling episode to discover a fresh perspective on breast cancer care. Get ready to challenge the status quo and empower yourself with knowledge that could make a difference in your life or the life of someone you love. Sponsors DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com . LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don’t even have to send it back! Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here. You can find Dr. Jennifer Simmons at https://www.realhealthmd.com . Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram…

The Hormone Solution with Karen Martel

7 weeks тому1:42:39