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Observing Emotional Dysregulation is the Key to Unlock Healing
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Manage episode 343553117 series 3390942
In this week's podcast we define and discuss Emotional dysregulation as compared to emotional regulation.
What triggers dysregulation? What do we do when we are dysregulated? Why is being dysregulated a matter of concern? And what is the first step in healing the state of dysregulation?
Listen in as we answer this and many more questions about dysregulation.
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
55 епізодів
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 21, 2024 15:26 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 343553117 series 3390942
In this week's podcast we define and discuss Emotional dysregulation as compared to emotional regulation.
What triggers dysregulation? What do we do when we are dysregulated? Why is being dysregulated a matter of concern? And what is the first step in healing the state of dysregulation?
Listen in as we answer this and many more questions about dysregulation.
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
55 епізодів
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