Is Mindfulness The Same As Meditation

The Hidden Healing of Emotions -The Heroine's Journey

Вміст надано Celeste Phillips. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Celeste Phillips або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Mindfulness and Meditation are two very hot topics in todays self-help and emotional healing cultures. What is the difference? How do they relate?
In this episode of The Hidden Healing Podcast, I will share what I have found to be the answer to these questions. Although, I am relatively new to meditation, with only a couple of years under my belt, I will share what I know about Mindfulness Meditation.
I will also answer these question:
What if I can't meditate?
What if I can't do breathing meditation?
How does Mindful Meditation differ for women with Complex-PTSD?
What if I do it and mediation doesn't work for me?
When I started mediation was so hard. I believed I just couldn't do it. I feel like I broke the code and am very excited to share what I learned so you too, can have this tool of Mindfulness Meditation for your emotional healing process and tool bag.
I have no affiliation with these apps but have found this to be a nice place to start with mindfulness meditation. Please use your own judgement with the meditation on these apps.
10% Happier App
https://www.tenpercent.com/membership
Insight Timer
https://insighttimer.com/
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

55 епізодів

#Self-Improvement #Celeste Phillips #Fitness #Religion #Mental Health #Depression #Vulnerability In Relationships #Emotional Trauma #Podcasting Education #Codependency #Healing Of Emotions #Past Traumas #Healing Trauma #Complex Ptsd #Growth Mindset #Stop Triggers