Grounding: A Seed For Transformation

The Hidden Healing of Emotions -The Heroine's Journey

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Learn to view grounding, not merely as a shield against triggering moments, but as a proactive beacon guiding me towards a life of presence and joy. In our conversation, we unravel the mysteries of how grounding can reshape the nervous system and replace old, childhood-established thought patterns with robust adult skills. It's not just about steadying your footing when the earth shakes; it's about connecting deeply with yourself and the world around you, fostering relationships and experiences that resonate with your core values.
Discover the signs that you're ungrounded and learn how to pull yourself back from the edge. I'll walk you through simple, yet profound practices to tether your spirit in the whirlwind of daily life. Imagine a sanctuary within—a toolkit of calm and safety you can tap into amidst any storm. From the practicality of a daily body scan to the sensory-rich experience of a mindful shower, these techniques are your stepping stones to resilience and emotional mastery. As you tune in, you'll be equipped not just with knowledge, but with the seeds of transformation, ready to grow a garden of well-being that's uniquely yours.

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This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Розділи

1. Grounding: A Seed For Transformation (00:00:00)

2. Grounding Yourself in Trauma Healing (00:00:05)

3. Understanding and Practicing Grounding Techniques (00:07:13)

4. The Power of Grounding Techniques (00:17:55)