Balancing Family Crises with Self-Wellness

The Hidden Healing of Emotions -The Heroine's Journey

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My son was bit by a cobra!!! 🐍 Oh no wait. It was only a copperhead. Listen in as I recount a recent incident involving my son and how prioritizing my well-being helped mitigate its emotional impact, emphasizing the importance of practices like meditation, journaling, and breath work in fostering inner peace.✌️
The choices we make daily can be pivotal in managing our emotion 😊😭🤣🥰🙄, especially in the midst of family crises. Listen as I share practical examples, such as handling my mother's panic over my son's snake bite and dealing with the financial💵 stress of missed work without letting these situations overwhelm me.
Not just by focusing on mindfulness 🧘‍♀️and building habits to manage stress, can we can regain control over our emotions and maintain a balanced perspective. More specifically we need to pay attention🚨 to our daily choices and have regular check-ins 🤔with ourselves.
This heartfelt conversation not only invites you to prioritize your self-care but also encourages you to join our community, "Healing Her Childhood," to connect with others on a similar journey. Tune in and take the next step towards healing and emotional resilience.
PS: I call the snake a cobra at least twice. Haha! TV really has me linked up to cobras. 😂
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8

Розділи

1. Balancing Family Crises with Self-Wellness (00:00:00)

2. Healing Complex Trauma and Self-Care (00:00:05)

3. Daily Choices for Emotional Regulation (00:12:15)

4. Join Healing Her Childhood Community (00:21:26)