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Вміст надано activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією activeoptionsbylorrie, Lorrie Mickelson, and Self Care або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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122: Why is it so challenging to start and maintain a healthy daily routine?

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Вміст надано activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією activeoptionsbylorrie, Lorrie Mickelson, and Self Care або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

On this week’s episode of the Habit Thrive Podcast, we are continuing our journey into a good night’s sleep.😴

Last week, we explored how a good daily routine contributes to a good night’s sleep. This week, on Episode #122, we’re answering the question:

🤔Why is it so difficult to put a daily routine into place?

Let’s start by recognizing what, exactly, makes a routine (and noticing that you may already have some).😉

✅Waking up at the same time each morning

✅Hitting a few yoga poses to get your muscles warming as you get out of bed

✅Planning ahead for a healthy, well-balanced lunch

✅Taking a walk every afternoon

✅Having dinner before 8pm

✅Taking a warm bath before bed

Just to name a few!

These all seem like simple, easy routines to have… so what could possibly make them difficult to put into place?🤷‍♀️

For one: LIFE!

There’s just a lot going on right now for a lot of us.😬

⭐You might have a social obligation that keeps you out later than normal, leaving you hitting snooze in the morning

⭐You’ve got a busy day that requires you to grab a quick lunch wherever you can instead of making your normal salad at home

⭐The rain prevents you from taking your daily walk

⭐A new dinner recipe turns into an utter disaster and results in a late-night pizza

Another distraction from our routine is the constantly overwhelming presence of technology.

📱We have all stayed up way too late scrolling on Facebook

📱Or letting news articles cause us to stress over things we can’t control

📱Or hopping onto Pinterest for a quick recipe only to go down the rabbit hole

The time and mental toll that technology tends to take can certainly hijack our day … and our happiness.

So, try swapping your phone or tablet for a journal🖊️

Take a deep breath.😮‍💨

Enjoy nature around you.🌳

And put yourself first, even if just for a moment!🤗

Keep your routines at the forefront of your mind, and you’ll start to notice how they connect to letting go into a good night’s sleep.

Lorrie xoxox

Download my Sleep Checklist

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  continue reading

140 епізодів

Artwork
iconПоширити
 
Manage episode 445865150 series 3372246
Вміст надано activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією activeoptionsbylorrie, Lorrie Mickelson, and Self Care або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

On this week’s episode of the Habit Thrive Podcast, we are continuing our journey into a good night’s sleep.😴

Last week, we explored how a good daily routine contributes to a good night’s sleep. This week, on Episode #122, we’re answering the question:

🤔Why is it so difficult to put a daily routine into place?

Let’s start by recognizing what, exactly, makes a routine (and noticing that you may already have some).😉

✅Waking up at the same time each morning

✅Hitting a few yoga poses to get your muscles warming as you get out of bed

✅Planning ahead for a healthy, well-balanced lunch

✅Taking a walk every afternoon

✅Having dinner before 8pm

✅Taking a warm bath before bed

Just to name a few!

These all seem like simple, easy routines to have… so what could possibly make them difficult to put into place?🤷‍♀️

For one: LIFE!

There’s just a lot going on right now for a lot of us.😬

⭐You might have a social obligation that keeps you out later than normal, leaving you hitting snooze in the morning

⭐You’ve got a busy day that requires you to grab a quick lunch wherever you can instead of making your normal salad at home

⭐The rain prevents you from taking your daily walk

⭐A new dinner recipe turns into an utter disaster and results in a late-night pizza

Another distraction from our routine is the constantly overwhelming presence of technology.

📱We have all stayed up way too late scrolling on Facebook

📱Or letting news articles cause us to stress over things we can’t control

📱Or hopping onto Pinterest for a quick recipe only to go down the rabbit hole

The time and mental toll that technology tends to take can certainly hijack our day … and our happiness.

So, try swapping your phone or tablet for a journal🖊️

Take a deep breath.😮‍💨

Enjoy nature around you.🌳

And put yourself first, even if just for a moment!🤗

Keep your routines at the forefront of your mind, and you’ll start to notice how they connect to letting go into a good night’s sleep.

Lorrie xoxox

Download my Sleep Checklist

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  continue reading

140 епізодів

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