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Вміст надано activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією activeoptionsbylorrie, Lorrie Mickelson, and Self Care або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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110. The #1 Reason I Love Ayurveda

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Manage episode 430967789 series 3372246
Вміст надано activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією activeoptionsbylorrie, Lorrie Mickelson, and Self Care або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

I. Love. Ayurveda.❤️

And, today, on Episode #110 of the Habit Thrive Podcast, I’m sharing that love by talking about 3 steps for using Ayurveda to bring balance⚖️ to your everyday life.

Step 1: Practicing Mindfulness

The simple act of asking yourself, “How am I feeling?”🤔 helps ground you in the present moment and notice what is happening in and around you.

And it doesn’t have to be some grand revelation.

Maybe you’re:

⭐Tired

⭐Grateful

⭐Overwhelmed

⭐Hungry

⭐Content

⭐Happy

Just embrace🤗 however you are feeling in the moment.

Step 2: Noticing the “Why”

Once you recognize how you are feeling, ask yourself: “Why am I feeling this way?”🤷‍♀️

  • I’m tired because I haven’t been sleeping well.
  • I’m grateful because my neighbor collected my mail while I was on vacation.
  • I’m overwhelmed because I haven’t completed as much of my summer to-do list as I wanted.
  • I’m hungry because I skipped breakfast.
  • I’m content because my family is all together for the weekend.
  • I’m happy because we’re leaving in the morning for a vacation I’ve been looking forward to.

Finding your “why” makes that feeling make sense.🫶

It’s your own little ah-ha moment when you understand the root cause of the feeling and can take that knowledge and plan for more (or less😉) of that.

Step 3: Make a Choice to Keep it or Change it

Now you can start planning ahead✍️ to the rest of your day, week, month, or even year.

If you recognize that skipping breakfast makes you miserably hungry before lunchtime, try meal prepping some simple heat-and-eat breakfasts🍳 so you won’t be tempted to skip out when you are short on time.⏰

If having your family all together brings you a feeling of contentment and peace🥰, reach out and plan a get-together. And maybe even stack that with a little vacation for some happiness, as well!🙌

If you haven’t been sleeping well, dig deeper into why that might be:

✅Going to bed later

✅Too much screen time before bed

✅Eating too late

✅Need a new mattress or pillow

Then make a plan to correct the cause so that you can rest easier and wake up refreshed and ready for a day of mindfulness and planning for peace.😊

Lorrie xoxox

On this episode:

Banyan Botanicals Dosha quiz

Order my Fall Planner & Tracker by August 6th and receive two bonuses: A digital link to 40 Fall Seasonal & Ayurvedic Easy and Yummy Recipes and a recording of the "Rocking your Fall Planner & Tracker Zoom Session" to get you fired up!

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  continue reading

140 епізодів

Artwork
iconПоширити
 
Manage episode 430967789 series 3372246
Вміст надано activeoptionsbylorrie, Lorrie Mickelson, and Self Care. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією activeoptionsbylorrie, Lorrie Mickelson, and Self Care або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

I. Love. Ayurveda.❤️

And, today, on Episode #110 of the Habit Thrive Podcast, I’m sharing that love by talking about 3 steps for using Ayurveda to bring balance⚖️ to your everyday life.

Step 1: Practicing Mindfulness

The simple act of asking yourself, “How am I feeling?”🤔 helps ground you in the present moment and notice what is happening in and around you.

And it doesn’t have to be some grand revelation.

Maybe you’re:

⭐Tired

⭐Grateful

⭐Overwhelmed

⭐Hungry

⭐Content

⭐Happy

Just embrace🤗 however you are feeling in the moment.

Step 2: Noticing the “Why”

Once you recognize how you are feeling, ask yourself: “Why am I feeling this way?”🤷‍♀️

  • I’m tired because I haven’t been sleeping well.
  • I’m grateful because my neighbor collected my mail while I was on vacation.
  • I’m overwhelmed because I haven’t completed as much of my summer to-do list as I wanted.
  • I’m hungry because I skipped breakfast.
  • I’m content because my family is all together for the weekend.
  • I’m happy because we’re leaving in the morning for a vacation I’ve been looking forward to.

Finding your “why” makes that feeling make sense.🫶

It’s your own little ah-ha moment when you understand the root cause of the feeling and can take that knowledge and plan for more (or less😉) of that.

Step 3: Make a Choice to Keep it or Change it

Now you can start planning ahead✍️ to the rest of your day, week, month, or even year.

If you recognize that skipping breakfast makes you miserably hungry before lunchtime, try meal prepping some simple heat-and-eat breakfasts🍳 so you won’t be tempted to skip out when you are short on time.⏰

If having your family all together brings you a feeling of contentment and peace🥰, reach out and plan a get-together. And maybe even stack that with a little vacation for some happiness, as well!🙌

If you haven’t been sleeping well, dig deeper into why that might be:

✅Going to bed later

✅Too much screen time before bed

✅Eating too late

✅Need a new mattress or pillow

Then make a plan to correct the cause so that you can rest easier and wake up refreshed and ready for a day of mindfulness and planning for peace.😊

Lorrie xoxox

On this episode:

Banyan Botanicals Dosha quiz

Order my Fall Planner & Tracker by August 6th and receive two bonuses: A digital link to 40 Fall Seasonal & Ayurvedic Easy and Yummy Recipes and a recording of the "Rocking your Fall Planner & Tracker Zoom Session" to get you fired up!

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

  continue reading

140 епізодів

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