106: Why is strength training so difficult for me? An Ayurvedic Perspective

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

As we continue with our theme of strength💪 here on the Habit Thrive Podcast, we’re focusing today on how our doshas relate to our strength training.

Whether you’re a fiery Pitta, an airy Vata, or a grounded Kapha, understanding your dosha can help you tailor your workouts for optimal👌 results.

🩷 Intense, competitive, and strong-willed, Pittas often have a medium build and lots of energy.

In the gym, they come dressed for success🏆 and are comfortable with the equipment.

They are confident👍 with their exercise and strength training and may even offer up advice or friendly critique of others’ technique.

Though naturally strong and driven, Pittas can be prone to burnout😰 and inflammation if they push themselves too hard.

✅Training Tips for Pitta:

• Balance the intensity by incorporating moderate-intensity sessions and ensuring proper rest days.
• Include some variety. Mixing up your workouts such as pairing strength training with yoga or swimming can prevent boredom and overuse injuries.
• A fiery Pitta can benefit from incorporating cooling exercises and stretches into their workout’s cooldown session.
• Stay hydrated with plenty of water and include cooling foods such as cucumber, mint and leafy greens in your diet.

🩷 Vatas tend to be thin, light, and quick-moving, with lots of creativity and enthusiasm.

They may not be suited up for a workout like a Pitta, but they are comfortable😏 in their attire and place in the gym.

Vatas tend to hang and work out together🏋️🏋️‍♀️🏋️‍♂️, finding support and motivation as a group.

They are often consistently inconsistent; coming to the gym for a few days or weeks, then simply “forgetting”🤷‍♀️ about it for a while before coming back again.

✅Training tips for Vata:

• Keep consistent by establishing a regular workout schedule.
• Focus on low-impact strength training exercises using techniques like resistance bands, body weight exercises, and Pilates to protect the joints.
• Incorporate mindful practices like Tai Chi or gentle yoga to enhance body awareness and reduce anxiety.
• Utilize warm and nourishing foods like root vegetables, soups, and herbal teas.

🩷 Kaphas are solid, steady, and nurturing, with a larger, more robust body.

They come to the gym for the party!🥳

Kaphas are the strongest💪 - physically - of the doshas, but they take the longest to get and stay motivated.

They are happy being social at the gym, chatting with others and taking their time (to the point that they may not even finish their workout🫣).

✅Training tips for Kapha:

• Try high-intensity interval training (HIIT) and circuit training, to boost metabolism and keep workouts exciting.
• Social workouts like group classes or training with a friend can help motivate Kaphas and keep them consistent.
• Try new exercises and challenging routines to prevent stagnation.
• Incorporate light, spicy, and stimulating foods into your diet like salads, ginger, and peppers.

So, what are you waiting for?

Go find your Dosha!😁

And when you do, try some of these tips in the gym and see how understanding your dominant dosha can help you create a more personalized and effective strength training routine.

Lorrie xoxox

Mentioned in today’s episode:

Banyan Botanicals Dosha Quiz

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Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond