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Habit 69: Wake Up To Yoga with Lizzie Brown
Manage episode 447367686 series 3467089
Вміст надано Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amy Behimer, PharmD, NBC-HWC and Amy Behimer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week on The Habit Hub for Autoimmune Health™, let’s dive into the world of yoga with Lizzie Brown, a seasoned expert with nearly a decade of experience in making yoga accessible and enjoyable for everyone. Yes, everyone. Even you!
Whether you're a seasoned yogi or a curious beginner, this episode will inspire you to get curious to see how yoga can help you feel better.
Together, Lizzie and I are going to…
- demystify yoga for all levels and all abilities
- discover that yoga is part movement, part breath, part mind-body connection - that’s a lot of spokes of The Habit Hub
- bust through the most common barriers people *think* are standing in their way from a yoga practice - time, ability, desire
- cover different ways to experience yoga, including a way I had never tried
- discuss why the morning is so special and a great time to experiment with yoga
- share a how of making this a habit – eat your frog! Wondering what I’m talking about? Head back to Habit 25 of the podcast.
- remind you that you can always TRUST in the TINY
- reveal the bonus benefits of yoga – my favorite? Strength training! Who couldn’t use a little extra strength around here?
- your DO of the DAY
We wrap up with a few ways to explore waking up to yoga – one of which is by trying Lizzie’s app “Yoga Wake Up” for free. And if you decide it’s a habit you want to keep, here is how to enjoy is for ~3 dollars a month.
Want to get in touch with Lizzie? Email her at [email protected]
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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