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Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out t ...
 
Johannes R. Fisslinger share the importance of addressing the Chronic Disease Pandemic and how Lifestyle Medicine and Health Coaching can re-invigorate health professionals, help millions of people live healthier & happier and save billions in healthcare costs. Johannes R. Fisslinger is the Founder of Lifestyle Prescriptions® University, Author “The 6 Root-Causes Of All Symptoms”, Director & Producer of the documentary film “Lifestyle Medicine” and “Titans of Yoga”. He’s Board Member of the ...
 
Make Lifestyle Your Medicine By Dr. Nicha Samantarat, ND ใช้ชีวิตอย่างไรให้ 24 ชั่วโมงของเรา เป็นยาไปในตัว รายการนี้นำความรู้ด้าน Naturopathic Medicine การดูแลตัวเองด้วยธรรมชาติ และ เรื่องราวสุขภาพสนุกๆน่าสนใจ มาแบ่งปัน อยากให้ทุกคนสุขภาพดีแบบยั่งยืนไปด้วยกัน :)
 
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show series
 
Hey Friend!! Today we're talking about 5 steps to a better night sleep. A lot of us put sleep down at the bottom of the priority list...however...it needs to be closer to the top. Sleep allows our bodies to rest, digest, repair, and doing all the amazing things God intended it to do to keep us well and give us energy. Let me know if you try one or …
 
Hey Friend!! Welcome to Episode 30!!! Yes! We're doing it!! We're doing this Lifestyle Medicine thing!! I'm so excited! Today is about our belief in God and our weight. Doesn't sound like it would go together but it does. God loves us and cares for every part of our lives. I can't wait for you to hear this episode! Please send me an email at suppor…
 
Hey friend!! So if you don't listen to anything else...at the very least listen to the funny story at the beginning...I hope this a foreshadowing for the day. LOL Today's episode is about lifestyle but just in a different light. Lifestyle Medicine not only includes food, exercise, and sleep but also spiritual beliefs. I am a christian and I believe…
 
Hey friend!! So glad you made it today! We're talking a little technical and a little tactical today. We're gonna discuss 5 ways sugar effects your diet negatively and 10 sneaky places you can find them. My hope is that you will see that these hidden sugars are adding hidden empty calories and it will encourage you to find healthier options for you…
 
Hey Lady!! So glad you joined me today! Today we're talking about how to stick to your workouts. These are my top 5 tips for beginners who just can't seem to get started and STAY started. It's a quick episode that I wanted to share with you because exercise is so important not only for our physical health but also our mental health! Hope you enjoy!…
 
Busy? Overwhelmed? Want just a few simple tips to gets started? This episode is for you!!! P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
Hey Lady!! Today we're talking about 8 questions to ask yourself to help "renew your mind" around negative thoughts and actions that are destroying your health, wellness, and spiritual goals!!! Stick with me friend...it's different than my normal episodes. If you stick with me to the end send me a message to support@jennifercoble.com and let me kno…
 
Hey Mama!! Did you know on average it takes at least 15 times but maybe up to 30 to a child to be exposed to a food for them to try it? Let's talk about some realistic expectations and changes that can be made to help your children and YOU to eat more veggies and make better food choices! Enjoy! ❤️ Jennifer P.S. If you haven't already download my f…
 
Hey Mama.. Got some real talk for you here today. Hope you enjoy it...and forgive me in advance. ~Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
Hey Mama!! Tired? Stressed? Busy? You're not alone!!! This one is for you!! ❤️ Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
Hey Friend!! Today it's gonna get a little technical and deep but for good reason. So you've probably never heard of Lifestyle Medicine before (I mean I just learned about it like 6 months ago)..if you have you're definitely ahead of the game. Today we're gonna talk about the 6 pillars of Lifestyle Medicine and how they can help prevent 15 of the p…
 
Girl I have a problem….I can not sit still…..I mean I can…but it’s extremely difficult to do so. If I am sitting I have to still be doing SOMETHING…whether it’s reading my Bible, reading the newest book I just got, crocheting, or scrolling on my phone.. Today I want to share with you a verse that God shared with me through a friend that has been re…
 
Hey Mama!! Today we're talking about the 5 foods that I keep in my house and buy at the grocery at every trip. I keep them on hand to sneak in extra vegetables, to use for flavoring, and to give my kids for snacks. Grab a pen and piece of paper or save this episode for later. I'm gonna give you my top 5 foods and how you can implement them into you…
 
Hey Lady!! Thanks for joining me again today! I'm gonna give you a few facts and then 3 rules of thumb to remember when shopping for food. One is the 5 ingredient or less rule... If you haven't already go to jennifercoble.com/mealplanningtoolkit and download the exact steps that I use to meal plan every week!!! Talk soon!! Jennifer P.S. I also have…
 
Ok friend! So you’ve stuck it out with me! You’ve made it through the planning and the shopping and now we’re ready to prep. Grab your meal planning toolkit and let’s get started. If you haven't downloaded your free meal planning toolkit go to jennifercoble.com/mealplanningtoolkit and let's get started!! Happy Planning! Jennifer…
 
Hey Mama!! Part 3 of the Meal Planning Made Easy Series is here!!! Go ahead and go to jennifercoble.com/mealplanningtoolkit to download your FREE meal planning resource that I personally use every week. Also, this episode involves a little reminiscing...so get ready. LOL!! Happy Planning!! JenniferJennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
Hey Mama!! I'm so excited!! Today we are going through Part 2 of our Meal Planning Made Simple Series!!! Today I’m gonna tell you how to use the grocery shopping template in your meal planning toolkit!!! Ok..if you haven’t already go to jennifercoble.com/mealplanningtoolkit and download this FREE resource. It has a copy of today’s grocery shopping …
 
Hey Lady!! Life is so overwhelming sometimes... I mean I feel super accomplished when I get kids out the door with clothes AND underwear on some days. You feel me? (Maybe I'm just weird...and I'm ok with that). Anywho... With this 4 part series I want to help make your life a little easier and less stressful by sharing with you how I plan my famili…
 
Johannes R. Fisslinger share the importance of addressing the Chronic Disease Pandemic and how Lifestyle Medicine and Health Coaching can re-invigorate health professionals, help millions of people live healthier & happier and save billions in healthcare costs. Johannes R. Fisslinger is the Founder of Lifestyle Prescriptions® University, Author “Th…
 
Hey Girl! I hope that you have had a VERY MERRY CHRISTMAS!! Now that the paper has cleared and the rush is over...it's time to get down and dirty and get back on track! Today's episode will help you start the New Year on the right track and set you up for success!! Go ahead and hit "PLAY" and let's do some WERK!!! If you found this episode helpful …
 
Hey chic! So... in today's episode I'm sharing a little bit of my story. I hope that my story will touch you and help you see that you can change and you are worth more than you give yourself credit for, you are loved, and you were made to bear fruit! Hit "PLAY" and let's take a journey together so that we can change the world one step at a time!! …
 
I see you girl!! You walk into the grocery store...maybe you have a list..maybe you don’t. But you look at all the labels and get overwhelmed and you wonder. Non-gmo vs. gmo vs. genetically engineered, vs. grass fed, vs free range, etc. etc. Does it REALLY matter!? Hit play on this episode and let me hit you up with the basics so you'll be armed an…
 
Hey girl! I'm so glad you have joined me! Today we're gonna talk about inflammation and what in the world it has to do with weight loss. Our bodies are amazing and they actually try to tell us when something is wrong. Go ahead and hit "PLAY" and you can find out if I'm talking about you and the steps you can take to improve your health and wellness…
 
Hey Mama!! So glad you're back!!! So I get asked a lot of questions about supplements. Like should I take them? If so, which ones? Honestly, this is such an individual question but in this episode I hit the highlights on why you would want to consider spending your hard earned money on supplements and then how to choose them. If you found this epis…
 
Hey Lady! Today we're hitting the high notes on "gluten-free" and why it's a "thing". Have you ever wondered if you needed to go "gluten-free"? Have you wondered what gluten even is? Well, today's episode is for you!! We're gonna talk about what it is and whether you should try going gluten free for you and your family. Enjoy friend! If you found t…
 
Hey Mama!! Today I'm sharing some simple tips on how to manage your time better. I'm not sure about you but I've not always been the best at managing my time. I mean I've had a lot of learning to do. One of the main things I have learned is that prioritizing my time and planning for the week ahead makes for a smoother week for me and my family! I h…
 
Hey Girl!! So, many of my clients come to me for weight loss. When they come to me they have tried ALL THE THINGS!! Keto, paleo, crossfit, meal plans, diet pills both prescribed and over the counter, supplements, and the list goes on.. I have found it helps to be reminded sometime it’s the small things day after day that make the biggest difference…
 
Hey Friend!!! In today's episode I'm gonna share a little bit of Jesus with ya'll. I'm not a bible scholar or a Sunday School teacher, but I'm a Mama and a Child of God with a heart that wants to please Him. I'm sharing with you what the Holy Spirit has brought to my heart and mind about our current situations with our children and families. If thi…
 
Hey Mama! You made it to Day 4 of our Detox Series! I'm so excited for you and I know you have seen some serious change by implementing what you have learned. Today is the last day of the series and we are talking about our mental game. I let you in on what I do personally to keep my mental game strong and to keep joy in my life. More joy=less unre…
 
Hey friend! Today is Day 3 of our Detox Series!!! I hope you have learned and implemented some changes from the previous 2 episodes. If you haven't listened yet please go back and listen to Day 1 and Day 2 of the detox series and let me know what you think. Today we're talking about hidden ingredients in your pantry that could be sabotaging you men…
 
Hey Lady! So today is Day 2 of our Detox Series!!! I'm so excited to share with you today ingredients in our daily products that can have negative effects on our body not just externally but internally. In this episode, I talk about ingredients to try to avoid and what they can do to your body. I hope you enjoy this episode. If you found this episo…
 
Hey friend! Today we start Day 1 of our Detox Series. I'm so excited to share this quick tips, tricks, and ideas with you so help you can feel and look your best!! In this episode I share 4 super easy ways to help your body detox from all of the toxins we are bombarded by every single day. Let me know how this episode helped you by sending me a DM …
 
3 สาเหตุที่ลดความอ้วนไม่ได้ซะที บางทีอาจจะเกิดมาจากสิ่งที่คุณไม่เคยนึกถึง...Make Lifestyle Your Medicine
 
Two weeks after surviving a heart attack, Journal of Lifestyle Medicine Managing Editor Sven Hosford gives you an update on his condition. He has been getting round the clock treatment for mold poisoning for 15 straight days at Anyana-Kai, in Toledo, OH. Charmaine Bassett-Trimm, NMD, DM, MW, runs the place, and in this podcast, she details how mold…
 
Mold is the most prevelant toxin in our system. Every human has some locked in your body. While remediating or removing yourself from toxic environments is essential, removing the mold from your physical body is difficult and requires a very precise protocal according the Charmaine Bassett-Trimm, one of the world's top experts on the subject. From …
 
As the wife and office manager of a busy Cardiologist, Sunita Pandit has seen the Medical Industry from the inside, dealing with patients, insurance companies and other doctors. But it was her role as caregiver to an elderly mother and an adult son with Cerebral Palsy, that opened her eyes to the limitations of the traditional medical system, and b…
 
Two sisters started FitCloud, a review site for all things fitness, out of a mutual love of exercise and mutual struggle to meet their fitness goals. After the birth of her second child, Rena Altman especially valued products and services that would save time and money. In this interview, she talks about her personal fitness struggles, the mission …
 
Watch a podcast with Dr. Courtney below. Cataracts are the most common cause of vision loss in people ever the age of 40. It is estimated that 22 million Americans have them and those numbers will escalate to at least 30 million by the year 2020. Worldwide there are more cases of cataracts than there are of glaucoma, macular degeneration, and diabe…
 
The Difference between Mercury Free and Mercury Safe Dentistry Millions of people have at least one silver or dark amalgam filling in their mouth. Half of this filling is made of mercury, a highly toxic metal that releases harmful vapor, especially when heated. Consuming hot or acidic food and drink, tooth brushing, and teeth grinding all increase …
 
Well known Naturoph and microcurrent pioneer Charmaine Bassett-Trimm returns for a post Conference report. In this cast, she goes into more detail on the various ways microcurrent technology is used to diagnose and heal so many diseases and conditions. And all of it a minimum of six times faster than any conventional treatments. She details her com…
 
Clarion River Organics is a cooperative of 15 horse powered family farms working together near Clarion, PA. All farms are certified organic and strive to maintain healthy soils as their main means of pest and disease control. Starting in June, they start delivering shares of their Community Supported Agriculture, or CSA, to people all over Western …
 
The Plant Based Nation Tour hits Pittsburgh Friday night on the Southside as Dr. T. Colin Campbell, author of The China Study, and his son Nelson Campbell, Director of Forks Over Knives, bring their new movie to town for a screening. In this exclusive interview, he says the film is about 95% done -- this is a prerelease version. It documents what h…
 
This week along with the usual listing of healthy events and the latest science, we talk with regular guest Linda Means, PhD, LMT. Besides her work as a holistic healer, Esalen Massage Therapist and Oncology Massage Therapist, she is an authorized guide for the spiritual healer in Brazil known as John of God. As a follow up to her interview last mo…
 
This Sunday, April 19 2015, is the I Made It HEALTHY Market at Our Clubhouse in the Strip District. C0-sponsored by Organically Social, this experiential market is free and open to the public. Websites mentioned in this cast: Microcurrent Conference http://www.microcurrentconference.com/ Dr. Neal Barnard on taking the Angelina Jolie effect a step f…
 
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