))
Habit 31: Track It!
Manage episode 397026415 series 3467089
Вміст надано Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amy Behimer, PharmD, NBC-HWC and Amy Behimer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, we cover:
- How I’m selecting episodes of The Habit Hub for Autoimmune Health this year based on what I'm working on with my habits
- A habit I’ve lost sight of and how I plan to to Track It! to bring it back
- WHAT to track!
- While this is personal, I pull out my habit tracker for examples
- Consider habits from all 6 spokes of The Habit Hub for Autoimmune Health
- Help with how to decide what to track that is right for YOU
- WHY tracking works!
- My top 4 (research-backed) reasons…
- Awareness
- Neuroplasticity and rewards
- Data vs. drama
- Connection
- My top 4 (research-backed) reasons…
- HOW to use this habit…starting today!
- I share my simple 4-step process
- Your DO of the DAY
- If changing habits has felt hard…a question to ask yourself
- PLUS how to use other people in your life to help
- One of my favorite quotes to describe success…and how Tracking It! fits in
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
Podcast Website
Sign-Up for my Free Weekly Newsletter
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
59 епізодів
Поширити
