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Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Being an Osteopath means finding the root cause of pain and eliminating it. This means taking the time to listen to the patient and ask what they want to achieve and what their bigger purpose is. Taking a holistic appr…
 
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. We all strive to achieve happiness, but do we really know what happiness is? Everybody defines happiness: as success, wealth, knowledge, pair recognition, etc. However, not everybody knows that we are biologically wire…
 
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Can we create health after 50? My guest this week, Gregory Anne Cox, talks about the importance of mindset in our question about health and wellness. She addresses the importance of finding what works for each individu…
 
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Functional medicine is a term that is largely unfamiliar to the general public, although it was how doctors used to treat patients in the past. Functional medicine can be difficult to define, so comparing it to allopat…
 
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. The nervous system is the body’s command center. Originating from the brain, it controls movements, thoughts, and automatic responses to the world around us. It also controls other body systems and processes, such as d…
 
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Mold is a natural part of the environment and plays an integral role in nature by breaking down dead organic matter, such as fallen leaves and dead trees. Mold reproduces through tiny spores, which as are like seeds bu…
 
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Thousands of years of exposure to the natural environment have molded the way our bodies adapt and respond to stress. With the advances in modern technology, we rarely need to challenge ourselves physically. This means…
 
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. Movement is one of the pillars of increasing one's healthspan, which ultimately will secure happiness and longevity in a lifespan. There are several ways to become healthier through movement like going to the gym, lift…
 
Welcome to "Your Lifestyle Is Your Medicine" This podcast explores how a person's lifestyle can be the key to health and happiness. A good night's sleep is vital for every human being to survive. We all know that doctors recommend between 6-8 hours in a day; this means an average of 229,961 sleeping hours or one-third in a lifetime. Given this fact…
 
Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. These changes are reversible and do not change your DNA sequence, but they can mod…
 
Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. What do you do when you are sick and don't know the cause of your illness? Well, like any regular person, you would go to your doctor's appointment, and in that 10-minute appointment, the doctor might…
 
Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. In this episode, I explore how conventional farming affects the quality of the nutrients in our food and the benefits of transforming traditional agriculture into Regenerative Agriculture. Regenerativ…
 
Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. Autoimmune disease happens when the body's natural defense system can't tell the difference between your own cells and foreign cells, causing the body to mistakenly attack itself. Multiple Sclerosis (…
 
Welcome to "Your Lifestyle Is Your Medicine" This is the podcast that explores how a person's lifestyle can be the key to their health and happiness. One of the pillars of a long and healthy life is nutrition. Holistic nutrition is the process of sourcing good quality food and preparing it properly in order for the body to absorb as many of the nut…
 
Welcome to "Your lifestyle is your medicine" This is the podcast where we're going to get into the true mind, body, spirit or as I like to say Matter, Mindset and Mojo. I will cover a huge breadth of material which we can call lifestyle medicine and I’ll do this by interviewing experts in their fields. If you can take away just a little bit of the …
 
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