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Episode 2: Holistic Nutrition with Barb Sheldon
Manage episode 342275882 series 3399008
Вміст надано Ed Paget. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ed Paget або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
One of the pillars of a long and healthy life is nutrition. Holistic nutrition is the process of sourcing good quality food and preparing it properly in order for the body to absorb as many of the nutrients as possible. Holistic nutrition requires a whole-life approach— one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being.
In today’s show, I take a deep dive into holistic nutrition with my guest Barb Sheldon. Together we explore how digestion (gut-brain), energy levels, hormonal responses, movement, sleep, immunity, and stress levels determine the state of your body before deciding on your nutrition goals.
Barb also shares with us some practical tips to overcome adrenal fatigue/tiredness in your everyday life.
Join us to find out how you can improve your health through holistic nutrition.
Work with Barb Sheldon
Website: https://www.barbsheldon.com/
Instagram: https://www.instagram.com/barbsheldonculinarynutrition/
Facebook: https://www.facebook.com/search/top?q=barb%20sheldon
Linkedin: https://www.linkedin.com/in/barb-sheldon-9533969/
Watch the video of this episode on Youtube
Review & Follow The Podcast On Your Favorite App:
https://yourlifestyleisyourmedicine.buzzsprout.com/
Website: www.edpaget.com
email: ed@edpaget.com
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