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Episode 13: Rebellious wellness over 50 with Gregory Anne Cox
Manage episode 349282564 series 3399008
Вміст надано Ed Paget. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ed Paget або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Can we create health after 50?
My guest this week, Gregory Anne Cox, talks about the importance of mindset in our question about health and wellness. She addresses the importance of finding what works for each individual and doesn't let the values and beliefs of others determine your actions and how you feel about yourself.
Greg is a Certified Life Coach, Weight Loss Coach and has a Certificate in Nutrition. She shares with us how she specializes in women, particularly between 50 and 70, who are potentially on a downward projection in their health. And then reverses that to put them at an upward point into their healthy lifespan; they can add those quality years to their life.
She takes a rebellious approach to aging by staying well, looking and feeling great, and avoiding prescription-pad medicine.
Join us to "Get the healthy habits in and the other ones out, and you're off to the races."
Follow Gregory Anne Cox
Website - https://rebelliouswellnessover50.com/
Podcast - https://rebelliouswellnessover50.com/rwo50-podcast/
Facebook and Instagram - @rebelwell50
Watch the video of this episode on Youtube
Website: www.edpaget.com
email: ed@edpaget.com
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