Yoga for Athletes

The GU Energy Labs Pinnacle Podcast

Вміст надано Elden Nelson and GU Energy. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Elden Nelson and GU Energy або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6+ y ago 46:46

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It's a rare athlete who dismisses yoga out of hand. Most athletes — whether we ride, run, kayak, climb, hike, or anything else — understand that it would be niceto learn yoga, as a way to improve our core strength and flexibility. Most of us leave it at that, though; we'd do yoga if we had more time. With time at a premium for most of us, though, we deprioritize yoga as one of hundreds of things we'll "maybe try during the off-season."

In this episode of the GU Energy Labs Pinnacle Podcast, pro athlete and GU community honcho Yuri Hauswald — along with friends and fellow yogis Pam Maldonado (Yuri's yoga instructor for seventeen years) and Nick Gould (a pro cyclist and yoga instructor) — make a strong case for why every athlete needs to find the time to bring yoga into their routine, no matter what their primary endeavor.

Whether you're already a yoga practitioner, are interested (but too busy), or even if you're skeptical of yoga, you need to give this episode of the Pinnacle a listen.

29 епізодів

#Sports #Bike #Gel #Nutrition #Ride #Roctane #Fitness #Elden Nelson #GU Energy #Hiking #Activism #Athletics #Climbing #Running #Swimming