Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Вміст надано Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до The Good Mood Clinic Podcast
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
108. Which Life Script Do You Want to Let Go of This Year?
Manage episode 458978024 series 2947834
Вміст надано Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hi, Do you have a question for us? Ask away!
Happy New Year! In this first episode of 2025, Gemma invites you to reflect on the life scripts and recurring patterns that no longer serve you and take intentional steps toward rewriting them. Life scripts are the unconscious stories and patterns that shape how we think, feel, and behave, often holding us back from living authentically and joyfully.
By unpacking and letting go of these outdated narratives, we create space for personal growth, healthier relationships, and a life aligned with our true selves.
In This Episode, Gemma Discusses:
- What Are Life Scripts?
- How they differ from schemas and influence our decisions and behaviors.
- Examples of common life scripts, such as people-pleasing, perfectionism, and self-doubt.
- The Connection Between Life Scripts and Schemas:
- How schemas like abandonment, defectiveness, and unrelenting standards often underpin these scripts.
- Three Common Life Scripts:
- People-Pleasing: "I need to make everyone happy to be loved."
- Perfectionism: "If I don’t do this perfectly, I’m not good enough."
- Self-Doubt: "I’m not capable or as good as others."
- How to Let Go of Limiting Life Scripts:
- Identify the Script: Recognize the recurring patterns or schemas that are holding you back.
- Visualize Change: Imagine life without the script—what would it look like?
- Create a Mantra: Use affirmations to focus your intention and remind yourself of your growth.
- Take Small Steps: Start with achievable actions, like setting a boundary or reframing a critical thought.
- Real-Life Examples:
- Gemma shares powerful success stories of clients who rewrote their scripts and transformed their lives.
As we begin 2025, this episode is your invitation to reflect, reset, and take steps toward letting go of the old scripts holding you back.
P.S. If you’re ready to go deeper and tackle your life scripts with focused 1:1 coaching, Gemma has limited spots available for new clients. Reach out at reception@goodmood.com.au to enquire.
The Schema Circle VAULT - New Year Special ends midnight 24th Jan 2025
Can you help support our continued production. If you're a regular listener who loves our show, please consider supporting us with a small contribution each month. We are a home-grown podcast made with love, without help from a fancy production company or sponsors. Become a regular supporter of the show and get a big thank-you shout out on an upcoming episode. Help us keep going! xx
CONNECT WITH US
Good Mood Hub
goodmood.com.au
Instagram
Facebook
email: justineandgemma@goodmood.com.au
Email us for information about private therapy or coaching with Dr Gemma or Dr Justine.
The Red Flag Project
theredflagproject.com
Instagram
Facebook
email: hello@theredflagproject.com
https://linktr.ee/theredflagproject
For women seeking to heal their schemas, br...
119 епізодів
Поширити
Manage episode 458978024 series 2947834
Вміст надано Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Gemma Gladstone and Justine Corry, Gemma Gladstone, and Justine Corry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hi, Do you have a question for us? Ask away!
Happy New Year! In this first episode of 2025, Gemma invites you to reflect on the life scripts and recurring patterns that no longer serve you and take intentional steps toward rewriting them. Life scripts are the unconscious stories and patterns that shape how we think, feel, and behave, often holding us back from living authentically and joyfully.
By unpacking and letting go of these outdated narratives, we create space for personal growth, healthier relationships, and a life aligned with our true selves.
In This Episode, Gemma Discusses:
- What Are Life Scripts?
- How they differ from schemas and influence our decisions and behaviors.
- Examples of common life scripts, such as people-pleasing, perfectionism, and self-doubt.
- The Connection Between Life Scripts and Schemas:
- How schemas like abandonment, defectiveness, and unrelenting standards often underpin these scripts.
- Three Common Life Scripts:
- People-Pleasing: "I need to make everyone happy to be loved."
- Perfectionism: "If I don’t do this perfectly, I’m not good enough."
- Self-Doubt: "I’m not capable or as good as others."
- How to Let Go of Limiting Life Scripts:
- Identify the Script: Recognize the recurring patterns or schemas that are holding you back.
- Visualize Change: Imagine life without the script—what would it look like?
- Create a Mantra: Use affirmations to focus your intention and remind yourself of your growth.
- Take Small Steps: Start with achievable actions, like setting a boundary or reframing a critical thought.
- Real-Life Examples:
- Gemma shares powerful success stories of clients who rewrote their scripts and transformed their lives.
As we begin 2025, this episode is your invitation to reflect, reset, and take steps toward letting go of the old scripts holding you back.
P.S. If you’re ready to go deeper and tackle your life scripts with focused 1:1 coaching, Gemma has limited spots available for new clients. Reach out at reception@goodmood.com.au to enquire.
The Schema Circle VAULT - New Year Special ends midnight 24th Jan 2025
Can you help support our continued production. If you're a regular listener who loves our show, please consider supporting us with a small contribution each month. We are a home-grown podcast made with love, without help from a fancy production company or sponsors. Become a regular supporter of the show and get a big thank-you shout out on an upcoming episode. Help us keep going! xx
CONNECT WITH US
Good Mood Hub
goodmood.com.au
Instagram
Facebook
email: justineandgemma@goodmood.com.au
Email us for information about private therapy or coaching with Dr Gemma or Dr Justine.
The Red Flag Project
theredflagproject.com
Instagram
Facebook
email: hello@theredflagproject.com
https://linktr.ee/theredflagproject
For women seeking to heal their schemas, br...
119 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до The Good Mood Clinic Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
