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Episode 9 - 4 Step Process For Eliminating Emotional Eating
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Вміст надано Anna Wallace. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Wallace або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I walk you through The Weight Loss Academy Emotional Eating 4 Step Process.
It doesn’t matter how many diets you try, if you have a habit of reaching for sugar, that habit will be there until you get rid of it.
I will share with you easy and practical tips that you can use on the spot and instead of finding yourself head first in a packet of biscuits, you will feel in control and know exactly what you need to do instead.
STEP 1 - Establishing physical hunger or lack of
STEP 2 - How do you feel
STEP 3 - What do you need
STEP 4 - External support
I dive deep into each step and after this episode, so tune in and let me know your thoughts after.
Follow me on instagram @iamannawallace and tag your main takeaway from the episode in your stories.
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