Episode 14 - How To Think Thin The Goal Getter podcast

4y ago 20:27

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Вміст надано Anna Wallace. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Wallace або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In today’s episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success.

We talk about -

How your overweight identity is running the show and what to do about it
Why your desires to be slim and healthy are incongruent with your beliefs about struggling with your weight and relationship with food
Understand why you may sabotage your weight loss when you start seeing good results but then go backwards
How to make decisions each day from the healthy version of you and why it’s a game changer for weight loss

Excited for you to hear this, make sure you follow me on instagram and tell me your biggest takeaways from this episode. @iamannwallace - instagram handle

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All you have to do is subscribe to the podcast and leave a review, tell us what you love about the podcast.

Just search “The Goal Getter Podcast” on itunes and leave your 5 star review.

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