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Episode 13 - 4 Secrets For Weight Loss Motivation
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Вміст надано Anna Wallace. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Wallace або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Motivation comes and goes, discover in this solo episode how to feel motivated, more often.
Learn that motivation is a feeling and why waiting for external situations to make you feel motivated, takes you further away from your goal.
In this episode I dive into -
-Goal setting - why your 2 stone weight goal doesn’t motivate you
-Season - investigating what season you are in, on a micro and macro level. This is key for knowing when to seek motivation or knowing when to cool things off
-Weight loss tracking - discover why jumping on the scales each day is giving you inaccurate information that impacts your motivation
-Why - think about why you want to reach your goals, what’s important about them and how your life will change
Enjoy, time to get motivated and focused...
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